Indlela yokukhetha ukulala kwe-mattress efanelekile?

Umatilasi, ubalulekile empilweni yabantu, kodwa, omatilasi emakethe nabo banezigaba ezihlukahlukene nekhwalithi, ngakho-ke indlela yokukhetha umatilasi, ibaluleke kakhulu empilweni yabantu, kodwa, omatilasi emakethe nawo anezigaba ezihlukahlukene kanye nekhwalithi, ngakho-ke ungakhetha kanjani ukulala kahle kwe-mattress yezempilo? Igama le-Yali elingezansi kwe-make up yakho lethulwa: 1, ukuvikelwa kwemvelo: ukusebenza kokuvikela imvelo kubaluleke kakhulu, ngoba njalo ebusuku umatilasi osondelene naye, uma ulala umatilasi uzophinde uthumele igesi eliyingozi, futhi emzimbeni wakho, kuzodala izimpawu isikhathi eside, njengokungasebenzi kahle kwesitho ngasinye. I-2, ukungena komoya, ingxenye eyodwa kwezintathu yesikhathi sokuphila komuntu ichithwa embhedeni, ngesikhathi sokulala kuzokhipha umjuluko omningi. Ingxenye izongena kumatilasi, uma umatilasi ungaphefumuli ngokukhululeka, izithukuthuku zizongena esikhumbeni sokuzalanisa izibungu nama-bacterium, kulula ukubangela ukucasuka kwesikhumba, izifo zokuphefumula, izimo ezimbi kakhulu zingaholela entwasahlobo deformation yokugqwala ngaphakathi komatilasi, umphumela wokugcina ukukhubazeka komgogodla. I-3, i-close degree: umgogodla uyisimo se-reverse 'S', uma ungavali umatilasi, ungavumela izingxenye zomzimba ezizayo, imbangela elula yokukhubazeka komgogodla, izimo ezinzima zizohlushwa i-lumbar disc, ubunzima bemisipha ye-lumbar, izifo ze-lumbar vertebra ezifana ne-bone hyperplasia. I-4, isekela: abantu kungakhathaliseki ukuthi bangakanani amafutha okhalo oluncane kanye nezinqulu zisinda, uma ikhono lokusekela umatilasi linganele kungaholela okhalweni okhalweni ukuncipha ngokweqile, kulula ukubangela ukukhubazeka komgogodla.