Nzira yekusarudza sei yakakodzera utano metiresi kurara?

Metiresi, yakakosha muhupenyu hwevanhu, asi, mattresses ari pamusika anewo akasiyana-siyana emhando uye mhando, saka nzira yekusarudza metiresi yakakosha muhupenyu hwevanhu, asi, mattresses ari pamusika anewo akasiyana siyana uye hunhu, saka ungasarudza sei hutano hwakanaka hwekurara? Yali zita pazasi diki make up yako inounzwa: 1, iyo kuchengetedzwa kwezvakatipoteredza: metiresi kuchengetedza kwezvakatipoteredza kuita kwakakosha, nekuti manheru ega ega metiresi kushamwaridzana kwepedyo nesu, kana iwe ukarara metiresi inotumirawo kunze gasi rinokuvadza, uye mumuviri wako, zvinokonzeresa zviratidzo kwenguva yakareba, senge nhengo yega yega kusashanda. 2, kufema kwemhepo, chikamu chimwe muzvitatu chenguva yehupenyu hwemunhu inopedzerwa pamubhedha, mukurara kunoburitsa dikita rakawanda. Chikamu chichapinda mukati mematiresi, kana metiresi isiri kufema zvakasununguka, ziya richaita precipitate kupinda metiresi kuberekesa mites uye mabhakitiriya, nyore kukonzera ganda kushatirwa, kufema noutachiona, zvakakomba zviitiko zvinogonawo kutungamirira kuchitubu deformation ngura mukati metiresi, kuguma mugumisiro musana urema. 3, pedyo dhigirii: musana iri reverse 'S' chimiro, kana iwe ukasavhara metiresi, unogona kurega zvikamu zvemuviri zvekuuya, zviri nyore kukonzeresa musana urema, zviitiko zvakakomba zvichatambura kubva lumbar disc, kuomarara kwetsandanyama, lumbar vertebra zvirwere zvakadai sefupa hyperplasia. 4, inotsigira: vanhu pasinei nemafuta akaonda chiuno uye mahudyu anorema, kana metiresi yekutsigira kugona isina kukwana inogona kutungamirira muchiuno muhudyu yakawandisa subsidence, nyore kukonzera musana kuremara.