Abantu abanezindawo zokulala ezihlukene kufanele bakhethe umatilasi obafanelayo

Umbhali: Synwin– Umatilasi Wangokwezifiso

Izikhundla zokulala ngokuvamile zihlanganisa i-supine, uhlangothi lwesobunxele nesokudla, oluthambekele, oluyisicaba nokunye. Wonke umuntu unendawo yokulala ehlukile. Abanye abangani bathanda ukulala ngohlangothi, kanti abanye bathanda ukulala ngesisu.

Lapho sikhetha umatilasi omkhulu, singakhetha umatilasi ofanele ngokwendawo yethu evamile yokulala. Umkhiqizi womatilasi u-Xiaobian uzokwabelana ngokuthi abantu abanezikhundla ezihlukene zokulala bakhetha kanjani omatilasi bangokwezifiso: 1. Ama-side sleepers - omatilasi abathambile. Abangane abathanda ukulala ngecele bangazama umatilasi othambe kancane, ovumela amahlombe nezinqulu zethu ukuthi zicwile kumatilasi kuyilapho zinikeza ukusekelwa kuwo wonke umzimba.

2. Prone - umatilasi onokuqina okuphezulu. Kubantu abajwayele ukulala emhlane wabo, bangakhetha umatilasi oqinile kancane, onganikeza ukusekela okuhle entanyeni nasezinqeni zethu. 3. I-Supine - umatilasi oqinile.

Kubantu abanomkhuba wokulala ngezisu, bangakwazi futhi ukukhetha umatilasi oqinile, futhi basebenzise umcamelo omfushane ukuze banciphise ingcindezi entanyeni. 4. Umbhede oyisicaba - umatilasi onobunzima obumaphakathi. Empilweni, iphesenti elikhulu labantu likhetha indawo yokulala eyisicaba, okuyisikhundla esivame ukutuswa.

Kubantu abanomkhuba wokuqamba amanga, bangakwazi futhi ukukhetha umatilasi ngobulukhuni obuphakathi. Uma ulele, umatilasi ufanisa amajika emvelo entanyeni, emuva, okhalweni nasemilenzeni, unciphisa ukucindezeleka entanyeni nasemhlane. Eqinisweni, kumuntu onempilo akudingekile ukunamathela endaweni ethile yokulala, ngoba ubusuku bonke, umuntu akakwazi ukuhlala esesimweni sokulala, kodwa uzohlala eshintsha ngokuvumelana nesimo sakhe siqu, ngaphezu kwalokho, akukho sikhundla sokulala esiphelele, uma kuphela.

Umuntu angagcina ethole entofontofo. Isimo esikhululekile, yebo. Indawo yokulala efanele.

Abantu abaningi bavame ukuba nemibuzo eminingi lapho bekhetha umatilasi. Abazi ukuthi hlobo luni lukamatilasi womndeni olufaneleka kakhulu. Ngikholwa ukuthi uyayazi indawo yabo yokulala. Ungakhetha umatilasi ofanele ngokwethulwa komhleli we-mattress kaSynwin. .