Abantu abaneendawo zokulala ezahlukeneyo kufuneka bakhethe umatrasi obalungeleyo

Umbhali: Synwin– Umatrasi wesiko

Izikhundla zokulala ngokubanzi ziquka i-supine, icala lasekhohlo nasekunene, ukuthambekela, ukucaba njalo njalo. Wonke umntu unendawo yokulala eyahlukileyo. Abanye abahlobo bathanda ukulala ngecala, kwaye abanye bathanda ukulala phantsi nangesisu.

Xa sikhetha umatrasi omkhulu, sinokukhetha umatrasi ofanelekileyo ngokwendawo yethu yokulala yesiqhelo. Umenzi woomatrasi uXiaobian uya kwabelana ngendlela abantu abaneendawo zokulala ezahlukeneyo abakhetha ngayo oomatrasi besiko: 1. Abalali becala - oomatrasi abathambileyo. Abahlobo abathanda ukulala ngecala banokuzama umatrasi othambileyo kancinci, ovumela amagxa kunye nezinqe zethu ukuba zitshone kumatrasi ngelixa zibonelela ngenkxaso kuwo wonke umzimba.

2. Prone - umatrasi enokuqina okuphezulu. Kubantu abasetyenziselwa ukulala emqolo, banokukhetha i-mattress encinci, enokubonelela ngenkxaso efanelekileyo entanyeni nasezinqeni zethu. 3. I-Supine - umatrasi oqinileyo.

Kubantu abanomkhuba wokulala ngesisu, banokukhetha i-mattress eqinile, kwaye basebenzise umcamelo omfutshane ukunciphisa uxinzelelo entanyeni. 4. Ibhedi ecaba - umatrasi kunye nobunzima obuphakathi. Ebomini, ipesenti enkulu yabantu bakhetha indawo yokulala elele, ekwayindawo edla ngokucetyiswa.

Kubantu abanomkhwa wokulala ngokukhawuleza, banokukhetha i-mattress enobunzima obuphakathi. Xa ulala, i-mattress ihambelana neengqungquthela zendalo zentamo, umva, isinqe kunye nemilenze, ukunciphisa uxinzelelo entanyeni nasemva. Enyanisweni, kumntu ophilileyo, akuyimfuneko ukunamathela kwindawo ethile yokulala, kuba ubusuku bonke, umntu akanakuhlala ehlala kwindawo yokulala, kodwa uya kutshintsha rhoqo ngokwemeko yakhe, ngaphezu koko, akukho ndawo yokulala iphelele, ukuba kuphela.

Umntu ekugqibeleni unokufumana ekhululekile. Imo ekhululekile, ewe. Indawo yokulala efanelekileyo.

Abantu abaninzi bahlala benemibuzo emininzi xa bekhetha umatrasi. Abazi ukuba loluphi uhlobo lomandlalo wentsapho olufanelekileyo ngakumbi. Ndiyakholelwa ukuba uyayazi indawo yabo yokulala. Unokukhetha umatrasi ofanelekileyo ngokungeniswa komhleli womandlalo weSynwin. .