Enterprise water mattress for you about the something about sleep

As years of research and development of the water mattress manufacturing enterprise, we not only holds the human sleep quality improvement, also need in daily life to guide people's sleep quality improvement done. Today, let the enterprise to water mattress that bit of things to tell you about sleep, help us to understand, learn to sleep better sleep.

first, sleep is a cycle, a person sleep all night need after four cycles. Sleep cycle can be divided into: sleep to light sleep, deep sleep and deep sleep. Decided to sleep quality is deep sleep stages. Healthy sleep should be: easy to sleep, sleep, sleep deep continuously.

sleeping posture and health is a lot to do, water mattress enterprise promoting sleeping posture is sleeping on the right side, then the body is more stretch, both to reduce the pressure of the heart.

in addition, the bed put affect morpheus, the correct orientation is the southern and northern dynasties, people sleep head north to south. （ Related to the earth's magnetic field) 。

sleep on the bed of the requirements are:

1, comply with the body's physiological structure, keep the spine of the normal physiological bending, make the not easily get tired muscles.

2, good bed pressure can increase muscle, ligaments and joints of the load increase, the waist sour backache, had to turn over, often difficult to sleep, light sleep time is long, deep sleep time is short, or can't go into deep sleep stages.

3 free, easy to turn, be helpful for natural circulation, stretch muscles.

4, permeability, elasticity, influence the comfort of sleep. In the sleep of the waste products of the metabolism, water vapor will be continuously through the skin, if the mattress is airtight, these waste can't send out in time, is very adverse to the health of people. In addition, the permeability is good mattess can also decrease The Times of people sleep in turn to extend the time of deep sleep, improve sleep quality. About the mattress is hard good or soft good, decades ago in a foreign country, in-depth discussions result is elastic mattress is a good mattress.

5, personal factors and 'subjectivity' comfortable sleep. The mattress comfort is also vary from person to person, habit is a second nature.

6, water mattress is designed according to ergonomics, then what is the human body engineering, it is how to use technology on the mattress? Can understand it: with human body, and using some professional means and methods, study the reasonable coordination of relationship between human body and the mattress, requirements to suit people's physical and mental activity, the use of optimal effectiveness, the goal should be safe, healthy, efficient and comfortable. Water mattress, has been in continuous efforts for your health.

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