Umatilasi wamanzi webhizinisi wakho mayelana nokuthile mayelana nokulala

Njengeminyaka yocwaningo nokuthuthukiswa kwebhizinisi lokukhiqiza umatilasi wamanzi, asigcini nje ngokubamba ukuthuthukiswa kwekhwalithi yokulala komuntu, futhi sidinga ekuphileni kwansuku zonke ukuqondisa ukuthuthukiswa kwekhwalithi yabantu yokulala okwenziwe. Namuhla, vumela ibhizinisi ukuthi linisele umatilasi lezo zinto ezimbalwa ezokutshela zona mayelana nokulala, zisisize siqonde, sifunde ukulala kangcono.

okokuqala, ukulala kuwumjikelezo, umuntu ulala ubusuku bonke isidingo ngemva imijikelezo emine. Umjikelezo wokulala ungahlukaniswa: ukulala kuya ekulaleni okulula, ukulala okujulile nokulala okujulile. Ikhwalithi yokulala enqunywe yizigaba zokulala okujulile. Ukulala okunempilo kufanele kube: kulula ukulala, ukulala, ukulala ngokujulile ngokuqhubekayo.

Ukuma kokulala nempilo kuningi okumelwe ukwenze, ibhizinisi likamatilasi wamanzi elikhuthaza ukulala lilele ngakwesokudla, khona-ke umzimba ulula kakhulu, kokubili ukunciphisa ukucindezeleka kwenhliziyo.

ngaphezu kwalokho, umbhede ubeke kuthinta i-morpheus, ukuma okulungile yi-dynasties yaseningizimu nasenyakatho, abantu balala bebheke enyakatho kuya eningizimu. (Kuhlobene nenkundla kazibuthe yomhlaba) .

ukulala embhedeni izidingo kukhona:

1, ukuhambisana nesakhiwo somzimba, gcina umgogodla wokugoba okujwayelekile komzimba, wenze ukuthi imisipha ingakhathali kalula.

I-2, ingcindezi yombhede omuhle ingakhuphula imisipha, imigqa kanye namalunga okwanda komthwalo, iqolo elibuhlungu okhalweni, kwadingeka liphenduke, ngokuvamile kunzima ukulala, isikhathi sokulala esilula side, isikhathi sokulala esijulile sifushane, noma awukwazi ukungena ezigabeni zokulala ezijulile.

3 mahhala, kulula ukuyijika, ibe wusizo ekujikelezeni kwemvelo, imisipha yokwelula.

4, permeability, kuyanwebeka, kuthonya induduzo yokulala. Ekulaleni kwemikhiqizo yemfucuza ye-metabolism, umhwamuko wamanzi uzobe uqhubeka esikhumbeni, uma umatilasi ungenawo umoya, le mfucumfucu ayikwazi ukuthumela ngesikhathi, iyingozi kakhulu empilweni yabantu. Ngaphezu kwalokho, ukuvuthwa kwe-mattess okuhle kunganciphisa futhi I-Times of people sleep iphinde ikhulise isikhathi sokulala okujulile, ithuthukise izinga lokulala. Mayelana nomatilasi uqinile omuhle noma uthambile kahle, emashumini eminyaka edlule ezweni langaphandle, umphumela wezingxoxo ezijulile uba umatilasi wokunwebeka umatilasi omuhle.

5, izici zomuntu siqu kanye 'nokuzithoba' kokulala okunethezekile. Induduzo umatilasi futhi ziyahlukahluka kumuntu nomuntu, umkhuba imvelo yesibili.

6, umatilasi wamanzi uklanyelwe ngokusho kwe-ergonomics, khona-ke uyini ubunjiniyela bomzimba womuntu, indlela yokusebenzisa ubuchwepheshe kumatilasi? Ungayiqonda: ngomzimba womuntu, nokusebenzisa izindlela nezindlela ezithile zobungcweti, funda ukuhlobana okunengqondo kobudlelwane phakathi komzimba womuntu nomatilasi, izidingo ezifanelana nomsebenzi womzimba nengqondo yabantu, ukusetshenziswa kokuphumelela okuphelele, umgomo kufanele ube ophephile, onempilo, osebenza kahle futhi onethezekile. Umatilasi wamanzi, ubelokhu emizamweni eqhubekayo yempilo yakho.

khetha umatilasi wamanzi, umehluko wokulala!

lala uqonde ulwazi lwesayensi nokuphila, sicela ukhathazeke 'ngehholo lesifundo sesayensi sokulala'

ukubhaliswa 'komatilasi', wamukelekile ukunakwa