Umatrasi wamanzi weshishini lakho malunga nento malunga nokulala

Njengeminyaka yophando kunye nophuhliso lweshishini lokuvelisa umatrasi wamanzi, asigcini nje ngokubamba ukuphuculwa komgangatho wokulala komntu, sikwafuna kubomi bemihla ngemihla ukukhokela ukuphuculwa komgangatho wokulala kwabantu okwenziwe. Namhlanje, vumela ishishini ukunkcenkceshela umatrasi loo nto incinci yezinto zokukuxelela malunga nokulala, kusinceda siqonde, sifunde ukulala ngcono.

okokuqala, ubuthongo ngumjikelo, umntu ulala ubusuku bonke kufuneka emva kwemijikelo emine. Umjikelo wokulala unokwahlulwa ube: ukulala ukuya kubuthongo obulula, ubuthongo obunzulu kunye nobuthongo obunzulu. Kugqitywe umgangatho wokulala ngamanqanaba obuthongo obunzulu. Ubuthongo obunempilo kufuneka bube: kulula ukulala, ukulala, ukulala nzulu ngokuqhubekayo.

Ukulala kokulala kunye nempilo kuninzi okwenziwayo, ishishini lomandlalo wamanzi likhuthaza ukulala lilele kwicala lasekunene, ngoko ke umzimba wolula ngakumbi, zombini ukunciphisa uxinzelelo lwentliziyo.

ukongeza, ibhedi ibekwe ichaphazela i-morpheus, i-orientation echanekileyo yi-dynasties esemazantsi nakumantla, abantu balala intloko emantla ukuya emazantsi. (Inxulumene nomhlaba wemagnethi) .

ukulala ebhedini iimfuno zi:

1, thobela ubume bomzimba, gcina umqolo wokugoba okuqhelekileyo komzimba, yenza ukuba kungabi lula ukudinwa izihlunu.

I-2, uxinzelelo oluhle lwebhedi lunokunyusa izihlunu, i-ligaments kunye namalungu okwanda komthwalo, isinqe esibuhlungu sibuhlungu somqolo, kwafuneka sijike, ngokuqhelekileyo kunzima ukulala, ixesha lokulala elilula lide, ixesha lokulala elinzulu lifutshane, okanye alikwazi ukungena kumanqanaba obuthongo obunzulu.

I-3 ikhululekile, kulula ukuyijika, ibe luncedo kumjikelezo wendalo, imisipha yolula.

I-4, i-permeability, i-elasticity, ichaphazela induduzo yokulala. Ebuthongweni beemveliso zenkunkuma ye-metabolism, umphunga wamanzi uya kuqhubeka ngokuqhubekayo ngesikhumba, ukuba i-mattress ingenamoya, le nkunkuma ayikwazi ukuthumela ngexesha, iyingozi kakhulu kwimpilo yabantu. Ukongeza, ukungeneka yi-mattess elungileyo kunokwehla Amaxesha abantu balala ngokulandelelana ukwandisa ixesha lokulala obunzulu, ukuphucula umgangatho wokulala. Malunga nomandlalo uqinile okanye uthambe kakuhle, kumashumi eminyaka eyadlulayo kwilizwe lasemzini, iziphumo zengxoxo ezinzulu ngumandlalo olulastiki ngumandlalo olungileyo.

5, imiba yobuqu kunye 'nokuzithoba' ukulala kamnandi. I-mattress intuthuzelo nayo iyahluka ukusuka kumntu ukuya kumntu, umkhwa yindalo yesibini.

I-6, i-mattress yamanzi yenzelwe ngokwe-ergonomics, ngoko yintoni ubunjineli bomzimba womntu, yindlela yokusebenzisa iteknoloji kumatrasi? Ngaba unokuyiqonda: ngomzimba womntu, kunye nokusebenzisa iindlela zobuchwephesha kunye neendlela, funda ulungelelwaniso olufanelekileyo lobudlelwane phakathi komzimba womntu kunye nomatrasi, iimfuno zokuhambelana nomsebenzi womzimba kunye nengqondo yabantu, ukusetyenziswa kokusebenza ngokugqibeleleyo, injongo kufuneka ikhuseleke, isempilweni, isebenze kwaye ikhululeke. Umatrasi wamanzi, ubekwimizamo eqhubekayo yempilo yakho.

khetha umatrasi wamanzi, umahluko wokulala!

lala uqonde isayensi kunye nolwazi lobomi, nceda uxhalabele 'iholo yesayensi yokulala'

'umatrasi' umrhumo, wamkelekile ingqalelo