Oomatrasi abaqinileyo abaphakathi banciphisa ukukhubazeka okunxulumene neentlungu ngaphezu koomatrasi abaqinileyo kwiintlungu ezingapheliyo, ezingangcaciswanga ngasemva.

Kovacs FM, Abraira V, Peña, njl.
Ukuqina komatrasi kwi-non-specific low-
Iintlungu zomqolo: Ngokuzenzekelayo, kabini
Ulingo oluyimfama, olulawulwayo, lwamaziko amaninzi. Lancet 2003; 362:1599–604.
Impembelelo yobulukhuni boomatrasi obahlukeneyo be-Openurlcrosspubmedweb yesayensiq Q kwinkqubo yeklinikhi yomandlalo ongapheliyo ongasebenziyo
Ngokukodwa, intlungu yomqolo kunye nokukhubazeka?
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Uyilo lweNdlela: uvavanyo olulawulwa ngokungakhethiyo.
Ukusasazwa: ukufihla. *Ukumfamekisa:{
Izigulane, oogqirha, abaqokeleli bedatha, abavavanyi beziphumo, abahlalutyi bedatha, kunye nekomiti yokubeka iliso}†.
* Ixesha lokulandelela: iintsuku ze-90. Indawo: eSpain.
Isigulana: abantu abadala abangama-313 abangaphantsi kweminyaka eyi-18 (abasetyhini abangama-73%)
, Ndineenyanga ze-3 zentlungu engapheliyo ephantsi, intlungu xa ilele ebhedini okanye iphakama.
Iikhrayitheriya zokungabandakanywa: Intlungu yokudluliselwa;
Ukugabha
Inkqubo enokwenzeka, ukuvuvukala, okanye umhlaza;
Ukuxilongwa okanye ukukrokra kwe-fibromyalgia; ukukhulelwa;
Ubusuku obu-2 / iveki, ngokuhlala ulala kwiibhedi ezahlukeneyo; ukusetyenziswa kwe-anti-
Iziyobisi ezisebenzayo ezivuthayo kwiiyure ezingama-24;
Okanye sebenzisa i-hypnotized painkillers,-
Ukuvuvukala okanye izidakamizwa ze-laxative ukusuka kwiiyure ze-1700 ukuya kwixesha apho intlungu ihlolwe ukuba iphakame.
Ungenelelo: Izigulane ze-155 zabelwa kwi-mattress yamandla aphakathi (
IKomiti yeMigangatho yaseYurophu inikwe umlinganiselo we-5. 6 [1.
Inyanga = inyanga eqinile kunye nenyanga. 0 u200a=u200a ethambileyo]
Izigulane ezingama-158 zabelwa kumatrasi osisigxina (
Ubulukhuni ibakala 2. 3).
Iziphumo: Ukuqina kweentlungu ezixeliweyo ngelixa elele ebhedini kwaye evuka (
Isikali seAnalog esibonakalayo)
Iqondo lokukhubazeka (
Iphepha lemibuzo likaRoland Morris).
Ukulandelelwa kwezigulane: 310 iimeko (99%)
Ulandelelwano lugqityiwe (
Injongo yokunyanga uhlalutyo).
Isiphumo esiphambili sokusebenzisa izigulane ze-mattress eziphakathi kwamandla ziyakwazi ukuphucula ukukhubazeka okuhlobene nentlungu kunezigulane ezisebenzisa i-mattress yamandla aphakathi (itafile).
Akukho mmahluko phakathi kwamaqela amabini ekuphuculeni intlungu elele embhedeni okanye ukuphuculwa kweentlungu zokunyuka (itafile).
Jonga le theyibhile: Jonga emgceni Jonga i-popupMedium corporate umatrasi v lwezigulo ezinganyangekiyo
Iintlungu ezithile ezisezantsi ezisezantsi kwizigulane ezineentlungu ezingapheliyo, ezingapheliyo ezisezantsi * isiphelo
Iintlungu ezithile ezisezantsi zomqolo, oomatrasi abanamandla aphakathi bangcono ekudambiseni ukukhubazeka okunxulumene neentlungu kunoomatrasi abaqinileyo, kodwa abachaphazeli iintlungu xa ulele ebhedini okanye uvuka.
Musa ukucebisa oomatrasi abaqinileyo kubantu abaneentlungu ezingapheliyo ezisezantsi.
Ngaphandle kokufunyaniswa kwe-Kovacs kunye nabanye, ama-mattresses aphakathi aphakathi awakhuthazwa.
Ukuba oku kunjalo, i-mattress efanelekileyo ayikaziwa.
Kuyacetyiswa ukuba ulale kumandlalo owomeleleyo ukuze uthomalalise iintlungu zomqolo ezizingisileyo, ukurhoxa kwizikhundla ezingaqinisekiswanga kwaye uzibandakanye nenqanaba elikhulayo lokungavunyelwa.
Amakhulu ezinye iindlela nazo ziye zahlangabezana neli shwangusha.
Ngokobungqina, ulwazi oluninzi kunye neengcebiso kufuneka zinikezelwe ukuze uhlale usebenza kune-counter.
Ndiyabulela kwiziphumo zezilingo zikaKovacs et al, i-mattress eqinile ngoku ilahlekelwe ngumda wokukhuphisana.
Iiyantlukwano phakathi kwamaqela ziyacenga, kodwa kufuneka zicaciswe ngononophelo, njengoko uninzi lwezigulane zophononongo zikubona ngokuchanekileyo ukuqina komandlalo wabo omtsha, okuthetha ukuba ukumfamekisa akuphumeleli.
Eyona nto ichukumisa nangakumbi kukuba, nokuba loluphi uhlobo lomandlalo olutsha abalufumanayo, ngaphezu kwe-70% yezigulane ziye zaphucula iintlungu zomqolo.
Uvavanyo lolu nyango ngokwalo lunyango. Ukungangqaleki (
Hawthorn kunye ne-placebo)
Iziphumo zomahluko phakathi kwamaqela ziyabathomalalisa.
Kunokuba luncedo njani ukuthatha inxaxheba nje kulingo?
Ngokucacileyo, ukuthatha inxaxheba kunqobe imiqobo ebangelwa yintlungu emva kweenyanga ezininzi.
Umongo wolu lingo kumele ukuba unike izigulana ingqondo eyaneleyo yempilo ukuze zikwazi ukuzijongela phantsi, zingahoyi okanye zilibale iintlungu zazo.
Iintlungu zisemva kwabo, kodwa iintlungu zisengqondweni yabo.
Kukho indlela efikelelekayo yokuhlangabezana nokuthenga umatrasi wamandla aphakathi.
3 iiReferensi van Tulder MW, Scholten RJ, Koes BW, njl. Umqolo 2000; 25:2501–13 .
Isiseko solwazi se-openurlcrossrefpmedweb Science Holdings Hagen, Sid, Jamtvedt, njl. Umqolo. 2002; 27:1736–41.
Indawo apho i-OpenUrlCrossRefPubMedWeb Science ifumene i-Hadler.
Indoda yokugqibela elungileyo.
EMontreal: McGill
I-Queen's University Press, 2004
Jonga iglosari.
Ulwazi olunikezelwe ngumbhali.
Imbalelwano: UGqr. F. M. Kovacs, iParma Kovacs Foundation, eSpain. kovacskovacs.
I-Kovacs Foundation: umthombo wenkxaso-mali.
Umatrasi unikezelwa yiFLEX.
Iklabhu yemagazini engeyiyo yaseKhanada nayo yenza isishwankathelo kunye nezimvo