Ma matiresi olimba apakati amachepetsa kulumala kokhudzana ndi ululu kuposa matiresi olimba omwe ali ndi ululu wosaneneka, wosadziwikiratu.

Kovacs FM, Abraira V, Peña, etc.
Kulimba kwa matiresi kwa otsika osakhazikika
Kuwawa kwa msana: Mwachisawawa, kawiri
Mayesero akhungu, olamulidwa, apakati ambiri. Lancet 2003; 362:1599–604.
Zotsatira za kuuma kwa matiresi osiyanasiyana a Openurlcrosspubmedweb a scienceq Q pazachipatala za matiresi osagwira ntchito
Makamaka, ululu wammbuyo ndi kulumala?
Chiyembekezo chachipatala cha GP/FP/chisamaliro choyambirira★★★★★☆ Kutumizirana mauthenga pompopompo/chisamaliro cham'manja★★★★★★☆ Rheumatism★★★★★★☆ Oas _ mark. loadAd(\"Middle1\");
Mapangidwe a Njira: kuyesa kosasinthika.
Kugawa: kubisa. *Kuchititsa khungu:{
Odwala, asing'anga, osonkhanitsa deta, owunika zotsatira, osanthula deta, ndi komiti yowunikira} †.
* Nthawi yotsatila: masiku 90. Kupanga: Spain.
Odwala: akuluakulu a 313 osakwana zaka 18 (73%)
, Anali ndi miyezi ya 3 ya ululu wosalekeza wa msana, kupweteka atagona pabedi kapena kuwuka.
Njira zochotsera: Kupweteka kwapakhomo;
Kusanza
zotheka zokhudza zonse, kutupa, kapena khansa;
Kuzindikira kapena kukayikira kwa fibromyalgia; mimba;
2 usiku/sabata, chizolowezi kugona m'mabedi osiyana; kugwiritsa ntchito anti-
Mankhwala othandiza otupa kwa maola 24;
Kapena gwiritsani ntchito mankhwala opha ululu, -
Kutupa kapena mankhwala ofewetsa tuvi tolimba kuyambira maola 1700 mpaka nthawi yomwe ululu umayesedwa kuti udzuke.
Kuthandizira: Odwala a 155 adapatsidwa matiresi apakati-mphamvu (
European Committee on Standards idavotera 5. 6 [1.
Mwezi = mwezi wolimba ndi mwezi. 0 u200a=u200a chofewa kwambiri]
Odwala 158 adapatsidwa matiresi osakhazikika (
Kuuma kalasi 2. 3).
Zotsatira: kudzimva kupweteka kwambiri pakugona pabedi ndikudzuka (
Mawonekedwe a Analogi)
Digiri ya kulemala (
Mafunso a Roland Morris).
Kutsatira odwala: milandu 310 (99%)
Kutsata kwamalizidwa (
Cholinga chochiza kusanthula).
Chotsatira chachikulu chogwiritsira ntchito odwala matiresi apakati amatha kupititsa patsogolo kulemala kokhudzana ndi ululu kusiyana ndi odwala omwe amagwiritsa ntchito matiresi apakati (tebulo).
Palibe kusiyana pakati pa magulu awiriwa pakuwongolera ululu pakugona pabedi kapena kusintha kwa ululu (tebulo).
Onani tebulo ili: Onani pamizere Onani popupMedium corporate mattress v corporate mattress for chronic non-chronic
Kupweteka kwapang'onopang'ono kwapang'onopang'ono kwa odwala omwe ali ndi ululu wopweteka kwambiri, wosapitirira nthawi yaitali * mapeto
Ululu weniweni wa m'munsi, matiresi apakati amphamvu ndi abwino pochotsa zolemala zokhudzana ndi ululu kusiyana ndi matiresi olimba, koma samakhudza kupweteka pamene akugona pabedi kapena kuwuka.
Osalimbikitsa matiresi olimba kwa anthu omwe ali ndi ululu wammbuyo wammbuyo.
Ngakhale kuti a Kovacs ndi ena apeza, matiresi apakati-mphamvu saloledwa.
Ngati ndi choncho, matiresi abwino sakudziwikabe.
Ndikoyenera kugona pa matiresi olimba kuti muchepetse kupweteka kwa msana kosalekeza, kuchoka pagulu lomwe silinatsimikizidwe ndi kulowa nawo anthu omwe akukanidwa.
Mazana a njira zina akumananso ndi tsokali.
Malinga ndi umboni, zambiri komanso malangizo ayenera kuperekedwa kuti akhalebe achangu kuposa pa kauntala.
Chifukwa cha zotsatira za mayesero a Kovacs et al, matiresi olimba tsopano ataya mpikisano wake.
Kusiyana pakati pamagulu kumakhala kokopa, koma kuyenera kufotokozedwa mosamala, monga odwala ambiri omwe amaphunzira amawona molondola kulimba kwa matiresi awo atsopano, zomwe zikutanthauza kuti khungu silingapambane.
Chochititsa chidwi kwambiri ndi chakuti, mosasamala kanthu za mtundu watsopano wa matiresi omwe amalandira, odwala oposa 70% asintha ululu wammbuyo.
Mayesero a mankhwalawa ndi mankhwala okha. Zosadziwika (
Hawthorn ndi placebo)
Zotsatira za kusiyana kwamagulu zimawachepera.
Zingakhale zochepetsera bwanji kungotenga nawo mbali muzenga?
Mwachiwonekere, kutenga nawo mbali kwagonjetsa zopinga zomwe zimayambitsidwa ndi ululu wammbuyo kwa miyezi yambiri.
Nkhani ya mayeserowa iyenera kuti inapatsa odwala mphamvu zokwanira kuti athe kuchepetsa, kunyalanyaza kapena kuiwala ululu wawo.
Ululu uli kumbuyo kwawo, koma ululu uli m’maganizo mwawo.
Pali njira yotsika mtengo yopirira kuposa kugula matiresi apakati-mphamvu.
3 References van Tulder MW, Scholten RJ, Koes BW, etc. Msana 2000; 25:2501–13 .
Chidziwitso cha openurlcrossrefpmedweb Science Holdings Hagen, Sid, Jamtvedt, etc. Msana. 2002; 27:1736–41.
Malo omwe OpenUrlCrossRefPubMedWeb Science adalandira Hadler.
Munthu wabwino wotsiriza.
Montreal: McGill
Queen's University Press, 2004
Onani ndandanda.
Zambiri zoperekedwa ndi wolemba.
Kulemberana: Dr. F. M. Kovacs, Parma Kovacs Foundation, Spain. kovacskovacs.
Kovacs Foundation: gwero la ndalama.
matiresi amaperekedwa ndi FLEX.
Kalabu yamagazini yomwe si ya ku Canada idapanganso chidule ndi ndemanga