What are the causes of sleep? It is possible that the mattress, pillow is not right!

In the life of people, need to keep some people sleep time every day, so people at work and the study would have juice. But a bit too anxious young people, as well as the older elderly poor sleep, apart from the body may also be because of the mattress or the pillow is not good. 1, bask in the sun all kinds of mattress. How to choose suits own mattress? First of all, to understand the characteristics of different varieties of mattress. Currently on the market basically has three mattress foam, latex, spring. Spring mattress is currently the most commonly used, its durable, breathable performance is good, can create a cool, dry environment. Full of elasticity, foam mattress can buffer body caused by the vibration, even if the partner frequently turn, mattress maker will not affect you enjoy the quiet sleep. Soft and resilient, latex mattress had the characteristics of shape remains and recovery, supporting the various parts of the body, can accurate average pressure distribution. In addition, the latex mattresses and moistureproof, prevent allergy, prevent mites breeding, etc. 2, don't try to sleep less than 10 minutes. Some experts suggest that choose the mattress, don't feel embarrassed, to most natural position to try to lie to her, best time in more than 10 minutes, whether it can experience the mattress is suitable for yourself. In addition, different position, should match different types of mattress if you're used to side, then you should choose the soft mattress, can according to the human body about the outline of natural changes, to give appropriate retainer. If you're used to lie on your back, neck and the waist need to get more retainer, so you should choose harder mattess, in order to avoid excessive body parts into the mattress, causing physical discomfort the next day. If you're used to stomach, try to choose hardness larger mattress, as far as possible to reduce the pressure on the neck and back, to keep the blood flowing smoothly. 3, pillow and sleeping position match. Lie on your back to snoring, had better choose fluffy soft pillow, about 10 cm tall, neither can get enough support for head and neck, and not too high. Lateral side to neck pain, often people, a little thick needs a pillow, lie down, the side of the pillow should form a saddle. In this way can fill the gap between head and shoulders, make the head, neck and spine in a straight line. In addition, the side, still can clip between his knees a little pillow. Prone to neck stiffness, people used to sleep on your stomach, had better choose a thin pillow, or simply not pillow pillow. When sleeping, can also be a thin soft pillows under the belly, in order to reduce the back pressure. Read the above content just know, originally some people sleep is bad, most likely because of mattresses and pillows are not appropriate, so seriously affect sleep. So, all of us in the future when choosing mattess must choose quality assured, and the degree of hardness and softness is suitable for the product. In addition, the pillow should be on the head and neck has good supporting effect, so as not to cause bad sleep. ，。 If you think our reprint violated the Copyright Act or harm the interests of you, please do not hesitate to contact us, we will deal with it in the first place.