Ziyini izimbangela zokulala? Kungenzeka ukuthi umatilasi, umcamelo awulungile!

Empilweni yabantu, kudingeka ugcine abanye abantu isikhathi sokulala nsuku zonke, ukuze abantu emsebenzini kanye nocwaningo babe nejusi. Kodwa kancane ukhathazeke kakhulu abantu abasha, kanye abadala asebekhulile ubuthongo abampofu, ngaphandle komzimba kungase kube ngenxa umatilasi noma umcamelo akukuhle. 1, gcagca elangeni yonke inhlobo kamatilasi. Ungakhetha kanjani amasudi umatilasi wakho? Okokuqala, ukuqonda izici zezinhlobonhlobo ze-mattress. Njengamanje emakethe ngokuyisisekelo inegwebu likamatilasi amathathu, i-latex, intwasahlobo. I-Spring mattress okwamanje isetshenziswa kakhulu, ukusebenza kwayo okuqinile, okuphefumulayo kuhle, kungakha indawo epholile, eyomile. Ugcwele ukunwebeka, umatilasi wegwebu ungaphazamisa umzimba obangelwa ukudlidliza, noma ngabe uphathina ehlala ephenduka, umenzi womatilasi ngeke akuthinte ukujabulela ukulala okupholile. Ithambile futhi iqinile, umatilasi we-latex ube nezici zomumo wezinsalela nokululama, osekela izingxenye ezahlukahlukene zomzimba, unganemba ngokunembile ukusabalalisa kwengcindezi okumaphakathi. Ngaphezu kwalokho, omatilasi be-latex nokuvikela umswakama, bavimbela ukungezwani komzimba, bavimbele ukuzala kwezibungu, njll. 2, ungazami ukulala ngaphansi kwemizuzu eyi-10. Abanye ochwepheshe basikisela ukuthi ukhethe umatilasi, ungazizwa unamahloni, ukuze isikhundla iningi zemvelo ukuzama ukuqamba amanga kuye, isikhathi esingcono kakhulu ngemizuzu engaphezu kwengu-10, kungakhathaliseki ukuthi kungaba nakho umatilasi kufanelekile wena. Ngaphezu kwalokho, isikhundla ezahlukene, kufanele uvumelane izinhlobo ezahlukene umatilasi uma ujwayele ukuba ohlangothini, kufanele ukhethe umatilasi esithambile, can ngokusho umzimba womuntu mayelana uhlaka izinguquko zemvelo, ukunikeza retainer ezifanele. Uma ujwayele ukulala ngomhlane, intamo kanye nokhalo kudingeka uthole i-retainer eyengeziwe, ngakho-ke kufanele ukhethe i-mattes eqinile, ukuze ugweme izingxenye zomzimba ezidlulele kumatilasi, okubangela ukungakhululeki ngokomzimba ngosuku olulandelayo. Uma ujwayele isisu, zama ukukhetha ubulukhuni umatilasi omkhulu, ngokusemandleni akho ukuze unciphise ingcindezi entanyeni nasemhlane, ukuze ugcine igazi ligeleza kahle. 3, umcamelo nendawo yokulala umdlalo. Lala ngomhlane ukuze uhone, kungcono ukhethe umcamelo othambile othambile, ongaba ngu-10 cm ubude, futhi ongakwazi ukuthola ukusekelwa okwanele kwekhanda nentamo, futhi hhayi phezulu kakhulu. Uhlangothi Lateral kuya ubuhlungu entanyeni, ngokuvamile abantu, ugqinsi kancane udinga umcamelo, ulale, ohlangothini umcamelo kufanele bakhe isihlalo sehhashi. Ngale ndlela ungagcwalisa igebe phakathi kwekhanda namahlombe, wenze ikhanda, intamo nomgogodla ngendlela eqondile. Ngaphezu kwalokho, ohlangothini, namanje kungaba clip phakathi kwamadolo akhe umcamelo kancane. Bathambekele ekuqineni kwentamo, abantu abajwayele ukulala ngesisu, kungcono bakhethe umcamelo omncane, noma bamane bangabi umcamelo. Lapho ulele, kungaba futhi imicamelo mncane ethambile ngaphansi kwesisu, ukuze unciphise ingcindezi emuva. Funda okuqukethwe okungenhla wazi nje, ekuqaleni abanye abantu ukulala kubi, cishe ngenxa yokuthi omatilasi nemicamelo ayifanelekile, ngakho-ke kuthinta kabi ukulala. Ngakho-ke, sonke esikhathini esizayo lapho sikhetha i-mattes kufanele sikhethe ikhwalithi eqinisekisiwe, futhi izinga lokuqina nokuthambile lifanele umkhiqizo. Ngaphezu kwalokho, umcamelo kufanele ube sekhanda nentamo inomphumela omuhle wokusekela, ukuze ungabangeli ubuthongo obubi. ,. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.