Ziziphi izizathu zokulala? Kungenzeka ukuba umatrasi, umqamelo awulungile!

Kubomi babantu, kufuneka kugcinwe abanye abantu ixesha lokulala yonke imihla, ukuze abantu emsebenzini kunye nesifundo babe nejusi. Kodwa abantu abancinci abaxhalabileyo, kunye nabantu abadala abalali ngokwaneleyo, ngaphandle komzimba kunokuba ngenxa yomandlalo okanye umqamelo awulungile. 1, ukutshisa elangeni zonke iintlobo zomandlalo. Unokukhetha njani iisuti zomandlalo wakho? Okokuqala, ukuqonda iimpawu zeentlobo ezahlukeneyo zomandlalo. Okwangoku, kwimarike kukho amagwebu oomatrasi abathathu, i-latex, intwasahlobo. Imatrasi yaseSpring okwangoku yeyona isetyenziswa kakhulu, ukusebenza kwayo ixesha elide, ukuphefumla kulungile, kunokudala indawo epholileyo, eyomileyo. Igcwele ukunwebeka, umatrasi wegwebu unokukhusela umzimba obangelwa kukungcangcazela, nokuba iqabane lijika rhoqo, umenzi womandlalo akayi kukuchaphazela ukonwabela ubuthongo obuzolileyo. Ithambile kwaye yomelele, umatrasi we-latex uneempawu zokuhlala kunye nokubuyisela kwakhona, ukuxhasa iindawo ezahlukeneyo zomzimba, zinokuchaneka ngokuchaneka koxinzelelo oluphakathi. Ukongeza, oomatrasi be-latex kunye nomswakama, ukuthintela ukwaliwa, ukuthintela ukuzala kwamangolwane, njl. 2, ungazami ukulala ngaphantsi kwemizuzu eli-10. Ezinye iingcali zicebisa ukuba khetha umatrasi, musa ukuba neentloni, ukuba uninzi indawo yendalo ukuzama ukuxoka kuye, ixesha elona xesha lingaphezu kwemizuzu eli-10, nokuba ingaba amava umatrasi ilungele wena. Ukongeza, indawo eyahlukileyo, kufuneka ihambelane neentlobo ezahlukeneyo zoomatrasi ukuba uqhele ecaleni, kufuneka ukhethe umatrasi othambileyo, ngokomzimba womntu malunga nolwandlalo lotshintsho lwendalo, ukunika ugcino olufanelekileyo. Ukuba uqhele ukulala ngomqolo wakho, intamo kunye nesinqe kufuneka ufumane i-retainer engaphezulu, ngoko ke kufuneka ukhethe i-mattes enzima, ukuze ugweme amalungu omzimba amaninzi kwi-mattress, ebangela ukungonwabi komzimba ngosuku olulandelayo. Ukuba uqhele isisu, zama ukukhetha ubulukhuni bematrasi enkulu, kangangoko unakho ukunciphisa uxinzelelo entanyeni nasemva, ukugcina igazi lihamba kakuhle. 3, umqamelo kunye nendawo yokulala ihambelana. Lala ngomqolo ukuze urhone, kungcono ukhethe umqamelo othambileyo, malunga ne-10 cm ubude, kwaye awukwazi ukufumana inkxaso eyaneleyo yentloko nentamo, kwaye ungabi phezulu kakhulu. icala Lateral ukuya intlungu entanyeni, ngokufuthi abantu, kancinane elishinyeneyo kufuneka umqamelo, ungqengqe, icala lomqamelo kufuneka lenze isali. Ngale ndlela unokuzalisa i-gap phakathi kwentloko kunye namagxa, wenze intloko, intamo kunye nomqolo kumgca ochanekileyo. Ukongeza, icala, usenako clip phakathi kwamadolo akhe umqamelo omncinane. Uqhelene nokuqina kwentamo, abantu babedla ngokulala ngesisu sakho, kungcono bakhethe umqamelo obhityileyo, okanye bangabinawo umqamelo. Xa ulele, unokuba ngumqamelo othambileyo obhityileyo phantsi kwesisu, ukwenzela ukunciphisa uxinzelelo lwangasemva. Funda lo mxholo ungasentla nje uyazi, ekuqaleni abanye abantu ukulala kubi, kusenokwenzeka ukuba ngenxa yoomatrasi kunye nemithwalo ayifanelekanga, ngoko kuchaphazela ubuthongo. Ngoko ke, sonke kwixesha elizayo xa ukhetha i-mattes kufuneka sikhethe umgangatho oqinisekisiweyo, kwaye iqondo lobunzima kunye nokuthamba lifanelekile kwimveliso. Ukongezelela, umcamelo kufuneka ube phezu kwentloko kunye nentamo inefuthe elihle lokuxhasa, ukuze ungabangeli ubuthongo obubi. ,. Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.