Sameeyaha joodariga jumlada ah waa inuu lahaadaa joodari jilicsan1

Joodariyaasha Jumlada soo saarayaasha waa in ay leeyihiin joodariga jilicsan ee nolosha qofka ay leeyihiin saddex meelood meel ka mid ah wakhtiga lagu qaatay sariirta, raaxada sariirta ma aha oo kaliya la go'aamiyay tayada hurdada iyo tayada nolosha, ilaa xad, saameyn ku leh caafimaadka laf dhabarta. Jiilkii hore waxay inta badan ku fekeraan 'sariir adag hurdo, lugaha dhexda wanaagsan dib ugu soo laabato si toos ah', run ahaantii tani ma jirtaa? Ma aha inay noqoto. Rumayso in sariiro badan oo tayo hurdo leh ay hurdo hurdo u ahaayeen, maalintii labaad ee xanuunka dhabarka. Dusha sare ee sariirta adag ma dabooli karto baahida isbeddelka qalooca physiology jidhka bini'aadamka, kaliya madaxa, dhabarka, miskaha iyo wixii la mid ah dhowr dhibcood, taas oo keentay cadaadis kordhay, sababtoo ah soo socda ha helin dhexda nasasho. Markaa muddo dheer, waxay keeni kartaa muruq iyo laf dhabarta culeys halis ah, xitaa waxay sababtaa cudurka sida murqaha lumbar. Dadka da'da ah iyo qaar ka mid ah cudurrada lumbar, dhakhtarku wuxuu soo jeediyay in 'sariirta adag ee hurdadu, dhab ahaantii waxay tilmaamaysaa sariirta, wax yar ka sarreeya qallafsanaanta hoose ee alwaax adag, barkin jilicsan, barkin cm oo ka sarreeya dabacsanaanta ku habboon, waxay ku haboonaan kartaa jirka bini'aadamka vertebra physiology , iska ilaali wareegga dhiigga ee maxaliga ah ayaa hoos u dhigaya, iyo kor u kaca murqaha. Dad badan oo hunchback ah, haddii aan la samayn hore pathological qaansada-taageero, hurdo sariir adag, la kaashada jimicsiga habboon ee ku habboon, ilaa xad, caawin soo celinta qalooca jireed. Saxanka lumbar ee dadka aadka u fiican, sariirta adag ee ay seexdaan waxay sidoo kale ku jiri karaan barkin yar oo dhexda, si ay u yareeyaan cadaadiska dhexda. Laakiin haddii muddada laf-dhabarta ay dheeraato, ay samaysay caleenta seedaha, ama qalloocinta laf dhabarta waa halis, xitaa hurdada adag ee sariirta ayaa kordhin doonta cadaadiska, markaa ha u soo jeedin inaad seexato sariir adag. Hammock sababtoo ah jilicsanaantiisa dad badan oo dhalinyaro ah ayaa jecel raaxada. Hammock la'aanta taageero ku filan, si kastaba ha ahaatee, inta badan sag dhexe ee jirka galay muruqyada joodariga ma nasiyo, XiongFuQiang xubnaha gudaha sidoo kale u nugul dulmi ma heli karaan nasasho ku filan, qalloocin jireed lumbar, agagaarka seedaha laf dhabarta iyo load interspinous kordhay. Si loo ilaaliyo qallooca jireed ee caadiga ah ee laf dhabarta, murqaha laf-dhabarta ee ku hareeraysan ayaa mar kale isku soo urura. Ku adkaanta muddada dheer, dhexda waa cirridka aashitada, cadaadiska murqaha laf-dhabarka iyo dhaawacyada lafaha, iyo xitaa kicinta laf-dhabarka ama qalloocan, waxay soo saaraan calaamadaha xanuunka dhabarka ee lumbar, xaaladdan oo kale ee dadka da'da ah qaarkood, iyo sida lumbar disc, hyperplastic spondylitis osteoarthrosis ee bukaanada si cad. Dhanka kale, xilliga koritaanka carruurta iyo dhalinyarada, sariirta aad u jilicsan waxay saameyn kartaa koritaanka laf dhabarta, waxayna kordhisaa halista scoliosis, kyphosis. Sidaa darteed, haddii carruurta, dhalinyarada ama waayeelka, ha u soo jeedin in hurdada sariirta ay aad u jilicsan tahay. Haddii joodariga ku habboon yahay, jilicsan adag dhexdhexaad ah, adag tahay in aan qalloocin, qalloocin ma aha mid aad u weyn. Adaggu waa inuu awood u yeesho inuu daboolo baahiyaha qalooca physiology jirka bini'aadamka, si uu u ilaaliyo fidinta laf dhabarta ee dabiiciga ah. Haddii aad u jiifsato dhabarkaaga, luqunta, dhexda, inta u dhaxaysa miskaha iyo bowdada in saddex meelood oo foorarsi jireed oo cad oo aan faraq lahayn; Dhinaca, joodariga ayaa si dabiici ah u leh qalooca jirka, joodariga dhexdhexaadka ah ee jilicsan. Qaabka dadka khafiifka ah miisaankoodu waa fudud yahay, furaashku ma fududa in lagu dul go'o, hurdada sariirta adag ayaa dareemi doonta oo sidaas awgeed ku habboon sariirta jilicsan; Dadka cayilan waxay soo jeedinayaan hurdo aad u adag, ka caawi cadaadiska jidhka bini'aadamka si siman ilaa joodariga; Odaygu wuxuu inta badan u muuqdaa hoos u dhac lafo, aad u adag inuu ku haboon yahay curyaaminta waayeelka, sariirta ayaa ah doorashada ugu habboon