Umenzi woomatrasi wewhoyilesi kufuneka abe noomatrasi othambileyo1

Oomatrasi abavelisi beevenkile kufuneka babe nomandlalo othambileyo wobomi bomntu unesiqingatha sesithathu sexesha elichithwa ebhedini, intuthuzelo yebhedi ayigqitywanga kuphela umgangatho wokulala kunye nomgangatho wobomi, ukuya kuthi ga kumlinganiselo omkhulu, kuchaphazela impilo yomqolo. Isizukulwana esidala sihlala sicinga 'ibhedi enzima yokulala, imilenze emihle esinqeni ibuyele ngqo', ngaba kunjalo ngokwenene? Akunyanzelekanga ukuba kube njalo. Kholelwa ukuba ibhedi eninzi yomgangatho wokulala ibe luo ukulala, amava abuhlungu obungasemva ngosuku lwesibini. Umphezulu umandlalo Hard ayikwazi ukuhlangabezana neemfuno utshintsho ijiko lomzimba physiology, kuphela intloko, umva, esinqeni kunye namanqaku aliqela, nto leyo ebangele ukwanda koxinzelelo, ngenxa yokusondela musa ukufumana esinqeni ezinye ukuphumla. Ngoko ixesha elide, kunokubangela izihlunu kunye nomqolo umthwalo onzima, nokuba kubangela isifo ezifana noxinzelelo lwezihlunu lumbar. Kuba abantu abadala kunye nabanye isifo lumbar, ugqirha wacebisa ukuba 'ubuthongo nzima ukhuko, okunene ibhekisela ebhedini, ubulukhuni kancinane phezulu ngezantsi ngomthi oqinileyo, umcamelo ethambileyo, umqamelo cm ngaphezu bhetyebhetye olufanelekileyo, inokufanelana igophe umzimba vertebra physiology, ukuphepha ukujikeleza kwegazi lendawo ukucotha, kunye nokunyuka kwethoni yezihlunu. Kwisihlwele se-hunchback, ukuba ayikhange idale isaphetha sokuqala se-pathological, lala ibhedi enzima, usebenzisane nomthambo osebenzayo ofanelekileyo, ukuya kuthi ga kwinqanaba elithile, nceda ukubuyisela ukugoba komzimba. Kuba lumbar dish ebalaseleyo abantu, ibhedi enzima enjalo balala nako esinqeni cushion umqamelo omncinane, ukukhulula uxinzelelo esinqeni. Kodwa ukuba ixesha lomqolo lide, yenze i-ligament calcification, okanye ukugoba komgogodla kuyingozi, nokuba ukulala ibhedi enzima kuya kwandisa uxinzelelo, ngoko ungacebisi ukulala ibhedi enzima. I-hammock ngenxa yokuthamba kwayo ngabantu abatsha abaninzi bathanda intuthuzelo. I-Hammock yokunqongophala kwenkxaso eyaneleyo, nangona kunjalo, ihlala iguqa embindini womzimba kwimisipha yomandlalo ayiphumli, amalungu angaphakathi e-XionngFuQiang nawo asemngciphekweni wokucinezelwa akakwazi ukufumana ukuphumla okwaneleyo, i-lumbar physiological bending deformation, ejikeleze i-spine ligament kunye nokwanda komthwalo we-interspinous. Ukuze kugcinwe i-curvature eqhelekileyo ye-physiological of the spine, izihlunu zomgogodla ezijikeleze i-shrink kunye kwakhona. Ukuqina ekuhambeni kwexesha, esinqeni i-asidi bilges, ubunzima bemisipha kunye nokulimala kwamathambo, kwaye nokuba kubangele umqolo ogobileyo okanye ogqwethekileyo, ukuvelisa iimpawu ze-lumbar acerbity backache, olu hlobo lwemeko kwabanye abantu abadala, kwaye njenge-disc lumbar, i-hyperplastic spondylitis osteoarthrosis yezigulane ezicacileyo ngakumbi. Kwelinye icala, kubantwana kunye nexesha lokukhula kolutsha, ibhedi ithambile kakhulu inokuchaphazela ukukhula komqolo, kwaye yandise umngcipheko we-scoliosis, i-kyphosis. Ke ngoko, nokuba kubantwana, kulutsha okanye kwabadala, musa ukucebisa ukuba ukulala ebhedini kuthambile kakhulu. Ukuba umandlalo ofanelekileyo, uthambileyo uqinile, unzima ukungaguquguquki, i-deformation ayinkulu kakhulu. Ukuqina kufuneka kukwazi ukukhawulelana neemfuno zejiko lefiziyoloji yomzimba womntu, ukugcina ukolulwa komqolo wendalo. Ukuba ulala ngomqolo wakho, intamo, esinqeni, phakathi kwesinqe kunye namathanga ukuba iindawo ezintathu ezicacileyo zokugoba zomzimba ngaphandle komsantsa; Ecaleni, umatrasi ngokwendalo unegophe lomzimba, umatrasi othambileyo oqinileyo ophakathi. Ubume bobunzima babantu ababhityileyo bukhaphukhaphu, umatrasi akukho lula ukugobeka, ukulala ibhedi enzima iya kuziva kwaye ngaloo ndlela ilungele ibhedi ethambileyo; Abantu abatyebileyo bacebisa ukulala nzima ngakumbi mattes, ibe luncedo kuxinzelelo lomzimba womntu ngokulinganayo kumatrasi; Ixhego lihlala libonakala liwohloka amathambo, kunzima ukulingana amagophe kubantu abadala, ibhedi lolona khetho lufanelekileyo.