Umkhiqizi kamatilasi wesitolo esidayisa yonke impahla kufanele abe nomatilasi othambile1

Omatilasi abakhiqizi be-wholesale kumele babe ne-mattress ethambile yokuphila komuntu banengxenye yesithathu yesikhathi esichithwa embhedeni, induduzo yombhede ayinqunywa kuphela izinga lokulala kanye nekhwalithi yokuphila, ngezinga elikhulu, kuthinta impilo yomgogodla. Isizukulwane esidala sivame ukucabanga 'umbhede oqinile wokulala, imilenze enhle okhalweni oluqondile', ingabe kunjalo ngempela? Akudingekile ukuba kube njalo. Kholwa ukuthi umbhede omningi wekhwalithi yokulala bekuyi-luo ukulala, usuku lwesibili isipiliyoni sobuhlungu beqolo. Hard umbhede surface ayikwazi ukuhlangabezana nezidingo ushintsho umzimba womuntu ijika physiology, kuphela ikhanda, emuva, okhalweni nokunye amaphuzu amaningana, okwaphumela ingcindezi anda, ngenxa ezayo musa uthole okhalweni ezinye ukuphumula. Ngakho isikhathi eside, kungabangela imisipha nomgogodla umthwalo sína, ngisho kubangela isifo ezifana uhlobo imisipha lumbar. Kubantu abadala kanye nezinye izifo lumbar, udokotela wasikisela ukuthi 'ubuthongo umbhede kanzima, empeleni libhekisela embhedeni, ubulukhuni kancane ephakeme ngezansi for ukhuni oluqinile, isicamelo esithambile, umcamelo cm ngaphezu ukuguquguquka ezifanele, kungaba uvumelane umzimba womuntu vertebra physiology ijika, ukugwema ukujikeleza kwegazi wendawo wehlise ijubane, futhi anda kwemisipha tone. Okwesixuku se-hunchback, uma ungazange usungule i-pathological bow-backed, lala umbhede onzima, sebenzisana nokuzivocavoca okusebenzayo okufanele, ngezinga elithile, usize ukubuyisela ukugoba komzimba. Kubantu abavelele be-lumbar dish, umbhede onzima kangaka abalala nawo ungafaka umcamelo okhalweni umcamelo omncane, ukukhulula ingcindezi okhalweni. Kodwa uma ubude besikhathi somgogodla siside, kwakheka i-ligament calcification, noma ukugoba komgogodla kuyinto engathi sína, ngisho nokulala umbhede oqinile kuzokwandisa ingcindezi, ngakho ungasikiseli ukulala umbhede onzima. I-hammock ngenxa yokuthamba kwayo yintsha eningi ithanda ukunethezeka. Hammock ukuntuleka ukwesekwa okwanele, Nokho, ngokuvamile sag maphakathi nomzimba zibe imisipha umatilasi is hhayi uphumule, XiongFuQiang izitho zangaphakathi futhi sengozini yokucindezelwa abakwazi ukuthola ukuphumula okwanele, lumbar bokuphila ukugoba deformation, emhlabeni umsipha kanye nomthwalo interspinous ukwanda. Ukuze kugcinwe ukugoba okujwayelekile komzimba komgogodla, imisipha yomgogodla ezungeza ishwabana futhi. Ukuqina ngokuhamba kwesikhathi, ukhalo luyi-acid bilges, ukucindezeleka kwemisipha ye-lumbar nokulimala kwamathambo, futhi kubangele ngisho nomgogodla ogobile noma ohlanekezelwe, ukhiqize izimpawu ze-lumbar acerbity backache, lolu hlobo lwesimo kwabanye abantu abadala, futhi njenge-lumbar disc, i-hyperplastic spondylitis osteoarthrosis yeziguli ezisobala kakhulu. Ngakolunye uhlangothi, izingane kanye nentsha ukukhula isikhathi sokukhula, umbhede uthambile kakhulu kungase kuthinte ukukhula komgogodla, futhi kwandise ingozi ye-scoliosis, i-kyphosis. Ngakho-ke, kungakhathaliseki ukuthi izingane, intsha noma abadala, ungasikiseli ukuthi ukulala embhedeni kuthambile kakhulu. Uma kwenzeka umatilasi okahle, othambile oqinile omaphakathi, okunzima ukungaguquki, ukuwohloka akukukhulu kakhulu. Ukuqina kufanele kukwazi ukuhlangabezana nezidingo zejika le-physiology yomzimba womuntu, ukugcina ukunwebeka komgogodla wemvelo. Uma ulala ngomhlane wakho, intamo, okhalweni, phakathi kwezinqulu namathanga leyo ndawo emithathu esobala yokugoba ngaphandle kwegebe; Eceleni, umatilasi ngokwemvelo unejika lomzimba, umatilasi oqinile oqinile othambile. Ukuma kwesisindo somuntu omncane kulula, umatilasi akulula ukugoba, ukulala umbhede onzima uzozizwa futhi ngaleyo ndlela ulungele umbhede othambile; Abantu abakhuluphele basikisela ukulala okuqinile umatilasi, kube usizo kumfutho womzimba womuntu ngokulinganayo kumatilasi; Ikhehla livame ukubonakala ukuwohloka kwamathambo, ngakho kunzima ukulingana amajika abantu asebekhulile, umbhede uyisinqumo esifanele kunazo zonke.