Wopanga matiresi ogulitsa amayenera kukhala ndi matiresi ofewa1

Opanga matiresi yogulitsa ayenera kukhala ndi matiresi yofewa ya moyo wa munthu ali ndi gawo limodzi mwa magawo atatu a nthawi amathera pa bedi, chitonthozo cha bedi osati anaganiza khalidwe tulo ndi khalidwe la moyo, kumlingo waukulu, zimakhudza thanzi la msana. Anthu achikulire nthawi zambiri amaganiza kuti 'gona tulo tolimba, miyendo yabwino m'chiuno mobwerera mowongoka, kodi ndi choncho? Izo siziyenera kukhala. Khulupirirani kuti bedi labwino kwambiri la kugona lakhala luo kugona, tsiku lachiwiri lopweteka msana. Zovuta bedi pamwamba sangathe kukwaniritsa zofunika kusintha kwa thupi la munthu physiology pamapindikira, kokha mutu, msana, m'chiuno ndi zina zotero mfundo zingapo, zomwe zinachititsa kuwonjezeka kuthamanga pa, chifukwa cha kubwera sapeza m'chiuno ena mpumulo. Choncho kwa nthawi yaitali, zingachititse minofu ndi msana kwambiri katundu, ngakhale zimayambitsa matenda monga mavuto a lumbar minofu. Kwa anthu okalamba ndi ena a lumbar matenda, dokotala ananena kuti 'tulo molimba bedi, kwenikweni amatanthauza bedi, kuuma pang'ono apamwamba m'munsimu kwa nkhuni zolimba, khushoni zofewa, khushoni masentimita pamwamba pa kusinthasintha koyenera, akhoza agwirizane ndi thupi la munthu vertebra physiology pamapindikira, kupewa kuzungulira kwa magazi m'deralo pang'onopang'ono, ndi kuwonjezeka minofu kamvekedwe. Pakuti hunchback khamu, ngati si anapanga oyambirira pathological uta-backed, kugona molimba bedi, kugwirizana ndi yoyenera zinchito thupi, kumlingo, kuthandiza kubwezeretsa zokhudza thupi kupindika. Pakuti lumbar mbale kwambiri anthu, bedi molimba amagona angathenso m'chiuno khushoni khushoni yaing'ono, kuthetsa mavuto m'chiuno. Koma ngati nthawi ya msana ndi yaitali, wapanga ligament calcification, kapena kupindika kwa msana ndizovuta kwambiri, ngakhale kugona molimba bedi kumawonjezera kupanikizika, kotero musaganize kugona molimba bedi. Hammock chifukwa cha kufewa kwake ndi achinyamata ambiri amakonda chitonthozo. Hammock alibe thandizo lokwanira, komabe, nthawi zambiri sag pakati pa thupi mu minofu ya matiresi si kumasuka, XiongFuQiang ziwalo zamkati nawonso pachiopsezo kuponderezedwa sangakhoze kupeza mpumulo wokwanira, lumbar zokhudza thupi kupinda mapindikidwe, kuzungulira msana ligament ndi interspinous katundu ukuwonjezeka. Kuti mukhalebe wopindika wachilengedwe wa msana, minofu ya msana mozungulira imabwereranso. Olimba m'kupita kwa nthawi, m'chiuno ndi asidi bilges, kupsyinjika kwa lumbar minofu ndi fupa kuvulala, ndipo ngakhale kuyambitsa msana akunama kapena kupotozedwa, kutulutsa zizindikiro za lumbar acerbity msana, mtundu uwu wa zinthu anthu ena akale, ndi monga lumbar chimbale, hyperplastic spondylitis osteoarthrosis odwala zoonekeratu. Komano, kwa ana ndi achinyamata kukula kukula nthawi, bedi ndi ofewa zingakhudze kukula kwa msana, ndi kuonjezera chiopsezo cha scoliosis, kyphosis. Choncho, kaya kwa ana, achinyamata kapena achikulire, musanene kuti kugona pabedi ndikofewa kwambiri. Ngati matiresi abwino, zofewa zolimba zolimbitsa thupi, zovuta kuti mapindikidwe, mapindikidwe si aakulu kwambiri. Kuuma kuyenera kukwaniritsa zosowa za thupi laumunthu physiology yopindika, kuti msana ukhale wotambasulira chilengedwe. Ngati kugona chagada, khosi, m'chiuno, pakati pa chiuno ndi ntchafu kuti atatu zoonekeratu zokhudza thupi kupinda malo popanda kusiyana; Mbali, matiresi ndi mwachibadwa ndi thupi pamapindikira, zofewa zolimba zolimbitsa matiresi. Maonekedwe a anthu owonda kulemera ndi opepuka, matiresi si ophweka kugwetsa, kugona molimba bedi amamva ndipo motero oyenera bedi ofewa; Anthu onenepa amati kugona ndi zovuta mattes, kukhala zothandiza thupi la munthu kuthamanga wogawana matiresi; Munthu wokalamba nthawi zambiri amawoneka kuti akuwonongeka kwa fupa, kotero kuti agwirizane ndi ma curve okalamba, bedi ndilo chisankho choyenera kwambiri.