In recent years, experts say plenty of sleep, eating a balanced diet and proper exercise is a healthy life of three legs.
but lack of sleep is the civilization of modern disease, especially white-collar gens, are often not sleep as the same thing.
On the surface, less sleep for three hours seems to be more than three hours of work time, but didn't pay attention to the work efficiency and less sleep.
a lot of studies have found that the average person if ErSanTian didn't sleep well, and they will fill in a few days to come back to normal.
But recent research is noticed, if less each day one or half an hour of sleep, the accumulated over a long period of 'sleep debt' to a person can make a big impact.
so, how to create a healthy sleep environment?
This is everybody's most concerned topics.
A lot of experimental data and the west culture have shown that sleep mattress sleep quality has a crucial effect.
Experts also pointed out that healthy sleep can add cent, choose high quality mattress has significant effect to improve sleep quality.
has aroused attention to the importance of the mattress.
in recent years, with the increase of ordinary people health consciousness, many people have been fully aware of the importance of healthy sleep.
When choosing mattess, many consumers have already jumped out the ideas of just consider the price limits, to attach importance to products, air permeability, comfort and environmental protection function, etc.
mattress ruled over one-third of sleep time in our lives, not only the remaining two-thirds also dominated the health, it can be said that the right mattress, is to have a good start in life.
Perfect mattress is tie-in, can bring you perfect sleep experience.
mattress to comfortable, can provide the right support
so, exactly how to choose the mattress?
What kind of mattress mattress is health, science?
Spring mattress can provide the body with the right support, maintain the integrity of the spine and normal physiological radian, at the same time also have comfort.
it is known that most consumers to the requirement of the mattress also only stay in a beautiful, smooth appearance, quality and cheap, durable, easy maintenance level, to environmental protection, comfort, and functional requirement of the mattress and consciousness is very weak.
Industry experts pointed out that general professional evaluation mainly from mattress mattress standard of environmental protection, comfort, permeability, and use the security perspective.
