Ubudlelwane obusondeleyo kunye nokulala komandlalo uyazi?

Kwiminyaka yakutshanje, iingcali zithi ubuthongo obuninzi, ukutya ukutya okunokulinganisela kunye nokuzivocavoca okufanelekileyo kubomi obuphilileyo bemilenze emithathu.

kodwa ukungabikho kokulala yimpucuko yezifo zanamhlanje, ngakumbi iintsholongwane zekhola emhlophe, zihlala zingalali njengento enye. Phezulu, ukulala okuncinci kwiiyure ezintathu kubonakala kungaphezu kweeyure ezintathu zexesha lomsebenzi, kodwa akazange anikele ingqalelo ekusebenzeni kakuhle kunye nokulala okuncinci.

uphando oluninzi lufumene ukuba umntu oqhelekileyo ukuba u-ErSanTian akazange alale kakuhle, kwaye baya kugcwalisa iintsuku ezimbalwa ukuze babuyele kwisiqhelo. Kodwa uphando lwakutsha nje luqatshelwe, ukuba ngaphantsi kosuku ngalunye okanye isiqingatha seyure yokulala, oko kuqokelelwe kwixesha elide 'letyala lokulala' emntwini kunokwenza impembelelo enkulu.

ke, ukwenza njani indawo yokulala enempilo? Lo ngowona mxholo uxhalabisayo wonke umntu. Uninzi lwedatha yovavanyo kunye nenkcubeko yasentshona ibonise ukuba umgangatho wokulala komatrasi unesiphumo esibalulekileyo. Iingcali kwakhona yabonisa ukuba ubuthongo obunempilo unokongeza isenti, khetha umandlalo okumgangatho ophezulu unesiphumo esibalulekileyo ukuphucula umgangatho wokulala.

iye yavusa ingqalelo ekubalulekeni komandlalo.

kwiminyaka yakutshanje, kunye nokwanda kwabantu abaqhelekileyo ukwazi impilo, abantu abaninzi baye baqaphela ngokupheleleyo ukubaluleka kokulala okunempilo. Xa ukhetha i-mattes, abathengi abaninzi sele bephumile kwiingcamango zokuqwalasela nje imida yexabiso, ukufaka ukubaluleka kweemveliso, ukunyanzeliswa komoya, induduzo kunye nomsebenzi wokukhusela okusingqongileyo, njl.

umatrasi walawula phezu kwesinye esithathwini ixesha lokulala ebomini bethu, hayi kuphela isibini esithathwini eseleyo kwakhona walawula impilo, kunokuthiwa ukuba umatrasi ekunene, kukuba nesiqalo esihle ebomini. Umatrasi ogqibeleleyo ubotshelelwe, unokukuzisela amava obuthongo agqibeleleyo.

umatrasi ukuze ukhululeke, unokubonelela ngenkxaso efanelekileyo

ke, kanye indlela yokukhetha umatrasi? Loluphi uhlobo lomandlalo wempilo, isayensi? I-mattress yaseSpring inokubonelela umzimba ngenkxaso efanelekileyo, igcine ingqibelelo yomqolo kunye ne-radian eqhelekileyo ye-physiological, kwangaxeshanye ibe nentuthuzelo.

kuyaziwa ukuba abathengi abaninzi ukuya imfuneko umatrasi kwakhona ukuhlala kuphela entle, inkangeleko agudileyo, umgangatho kunye cheap, ixesha elide, umgangatho ukugcinwa lula, ukuya kukhuseleko lokusingqongileyo, intuthuzelo, kunye nemfuneko yokusebenza umatrasi kunye nokwazi buthathaka kakhulu. Iingcaphephe zemizi-mveliso zibonise ukuba uvavanyo oluqhelekileyo lwezichwephesha ikakhulu lusuka kumgangatho womandlalo womandlalo wokukhuselwa kwendalo, ukonwaba, ukungeneka, kunye nokusebenzisa imbono yokhuseleko.