Ubudlelwano obuseduze nokulala komatilasi uyazi?

Eminyakeni yamuva, ochwepheshe bathi ukulala okuningi, ukudla ukudla okulinganiselayo nokuzivocavoca okufanele kuwukuphila okunempilo kwemilenze emithathu.

kodwa ukuntuleka kokulala kuyimpucuko yezifo zesimanje, ikakhulukazi i-white-collar gens, ngokuvamile azilali njengento efanayo. Uma ubheka phezulu, ukulala kancane amahora amathathu kubonakala kungaphezu kwamahora amathathu esikhathi somsebenzi, kodwa akunakanga ukusebenza kahle komsebenzi nokulala kancane.

izifundo eziningi zithole ukuthi umuntu ojwayelekile uma u-ErSanTian engalali kahle, futhi bazogcwalisa izinsuku ezimbalwa ukuze babuyele esimweni esijwayelekile. Kodwa ucwaningo lwakamuva luyaqashelwa, uma isikhathi esingaphansi kosuku olulodwa noma isigamu sehora sokulala, okunqwabelana esikhathini eside 'sesikweletu sokulala' kumuntu kungaba nomthelela omkhulu.

ngakho-ke, ungakha kanjani indawo yokulala enempilo? Lezi yizihloko ezithinta wonke umuntu. Idatha eminingi yokuhlola kanye nesiko lasentshonalanga libonise ukuthi ikhwalithi yokulala kamatilasi wokulala inomthelela obalulekile. Ochwepheshe baphinde baveza ukuthi ukulala okunempilo kunganezela isenti, khetha umatilasi wekhwalithi ephezulu kunomphumela obalulekile wokuthuthukisa ikhwalithi yokulala.

sekuvuse ukunakwa kokubaluleka komatilasi.

eminyakeni yamuva nje, ngokwanda kwabantu abavamile ukwazi impilo, abantu abaningi baye baqaphela ngokugcwele ukubaluleka kokulala okunempilo. Lapho ukhetha i-mattes, abathengi abaningi sebevele beqa imibono yokucabangela nje imingcele yamanani, ukunamathisela ukubaluleka kwemikhiqizo, ukungena komoya, induduzo kanye nomsebenzi wokuvikela imvelo, njll.

umatilasi wabusa phezu kwengxenye eyodwa kwezintathu isikhathi sokulala ekuphileni kwethu, hhayi kuphela izingxenye ezimbili kwezintathu ezisele futhi wabusa impilo, kungashiwo ukuthi umatilasi kwesokudla, iwukuba nesiqalo esihle ekuphileni. Umatilasi ophelele uboshelwe, ungakulethela umuzwa ophelele wokulala.

umatilasi ukuze ukhululeke, anganikeza ukwesekwa okulungile

ngakho, ncamashi indlela yokukhetha umatilasi? Uhlobo luni lukamatilasi oyimpilo, isayensi? Umatilasi wasentwasahlobo unganikeza umzimba ukwesekwa okulungile, ugcine ubuqotho bomgogodla kanye ne-radian evamile ye-physiological, ngesikhathi esifanayo futhi ube nenduduzo.

Kuyaziwa ukuthi abathengi abaningi kuya imfuneko umatilasi futhi kuphela ukuhlala enhle, ukubukeka bushelelezi, izinga kanye ezishibhile, okuhlala isikhathi eside, kulula nokugcinwa ezingeni, ekuvikelweni kwemvelo, induduzo, futhi imfuneko ukusebenza we umatilasi kanye ukwazi buthaka kakhulu. Ochwepheshe bemboni baveze ukuthi ukuhlolwa okujwayelekile kochwepheshe ikakhulukazi kusuka ezingeni likamatilasi lokuvikelwa kwemvelo, ukunethezeka, ukungena, kanye nokusebenzisa umbono wezokuphepha.