Ngabe omatilasi badinga ukushintshwa nini?

Umbhali: Synwin– Abahlinzeki be-Mattress

Nakuba isikhathi sokuphila sikamatilasi omuhle singafinyelela eminyakeni eyi-9 kuye kweyi-10, inqobo nje uma sisetshenziswa iminyaka engaphezu kwemi-5, singathinta impilo yakho. Lokhu kungenxa yokuthi ngemva kwesikhathi eside sokugqoka nokucindezela okunzima, ngisho noma ukubonakala kwe-mattress kusha, ukusekelwa nokunwebeka kwentwasahlobo yangaphakathi kuye kwancishiswa kakhulu. Umatilasi onjalo awusakwazi ukunikeza umzimba ukulingana okuhle nokusekela okuqinile. Izobeka umgogodla esimweni sokugoba okungezona ezemvelo futhi ifake ingcindezi enkulu emahlombe, intamo kanye namathambo e-hip. Ngaphezu kwalokho, ngokukhula kweminyaka, isakhiwo somzimba womuntu sizoshintsha, njengezifo eziwohlokayo ze-lumbar spine, njll. Ngalesi sikhathi, kuyadingeka ukuthi kushintshwe umatilasi ukuze kuhlangatshezwane nezidingo ezihlukene zomzimba zesigaba esithile.

Ngaphezu kwalokho, omatilasi osekuyiminyaka eminingi bengashintshwa bayindawo yokuzalanisa izibungu, amagciwane, isikhunta, nesikhunta, okungase kubangele izifo ezithile zesikhumba. Cabangela ukushintsha umatilasi uma: 1. Ukuncipha okungazelelwe esikhathini sokulala; 2. Ubunzima bokulala; 3. Kulula ukuvuka phakathi nobusuku; 4. Lapho ulala, yilapho ukhathala kakhulu, futhi uzwa izinhlungu eqolo lapho uvuka ekuseni; 5. Umbhede awulingani, futhi umzimba uyancibilika kakhulu lapho ulele; 6. Ukuluma kwesikhumba ngokuzenzakalelayo; 7. Umatilasi unomsindo oklabalasayo obonakalayo.