Ingaba kufuneka utshintshwe nini oomatrasi?

Umbhali: Synwin– Ababoneleli ngoomatrasi

Nangona ubomi bomandlalo olungileyo bunokufikelela kwi-9 ukuya kwiminyaka eyi-10, ukuba nje busetyenziswa ngaphezulu kweminyaka emi-5, inokuchaphazela impilo yakho. Oku kungenxa yokuba emva kwexesha elide lokugqoka kunye noxinzelelo olunzima, nokuba ukubonakala kwe-mattress kutsha, ukuxhaswa kunye nokuqina kwentwasahlobo yangaphakathi kuye kwancitshiswa kakhulu. I-mattress enjalo ayinakukwazi ukunika umzimba ukulungeleka kakuhle kunye nenkxaso enamandla. Kuya kubeka umqolo kwisimo sokugoba esingaqhelekanga kwaye ubeke uxinzelelo olukhulu emagxeni, intamo kunye namathambo e-hip. Ukongezelela, ngokunyuka kweminyaka yobudala, isakhiwo somzimba womntu siya kutshintsha kwakhona, njengezifo eziphazamisayo ze-lumbar spine, njl. Ngeli xesha, kuyimfuneko ukutshintsha i-mattress ukuhlangabezana neemfuno ezahlukeneyo zomzimba zesigaba esithile.

Ngaphezu koko, oomatrasi abangazange batshintshwe kangangeminyaka bayindawo yokuzala amangolwane, iintsholongwane, ukungunda nokungunda, nto leyo enokubangela izifo ezithile zolusu. Cinga ngokutshintsha umatrasi ukuba: 1. Ukuncipha ngokukhawuleza kwexesha lokulala; 2. Ubunzima bokulala; 3. Kulula ukuvuka ezinzulwini zobusuku; 4. Okukhona ulala, kokukhona udinwa ngakumbi, kwaye uziva iintlungu emazantsi omqolo xa uvuka ekuseni; 5. Ibhedi ayilingani, kwaye umzimba uyancipha kakhulu xa ulele; 6. Ukurhawuzelelwa ngokuzikhethela kwesikhumba; 7. Umatrasi unengxolo eqaphelekayo.