Ishishini litolika umatrasi wamanzi ukulala & ubudlelwane phakathi kwebhedi

Njalo emva kokulala kakuhle ebusuku, uziva udiniwe kakhulu, kunokwenzeka ukuba umqolo obuhlungu ube muncu esinqeni; Ngaba unothando kwaye wenze uthando, indlela yokutshintsha izikhundla ebhedini ayikhululeki, kuba intuthuzelo yebhedi ayilungile; Umntwana wakho uya egobile ngakumbi, abonakale nokukhubazeka komqolo; Umntu wakho omdala naye uya kukhalaza ukuba alale, ngaphezu kweminyaka, ngaba ucinga ukuba ayinanto yakwenza nomandlalo? Ukuma okanye ukuwa komandlalo, kumisela umgangatho wobomi bethu. Namhlanje imatrasi yamanzi ishishini le make up encinci kwaye wonke umntu kunye ukuthetha 'ngebhedi'.

singabala njani kwisiqwenga esinye semathi elungileyo?

umatrasi uqine kakhulu, uthambile kakhulu awuthandeki

Ishishini elincinci lenza i-matrasi yamanzi liyaqonda ukusuka kwisifundo, abantu kubuthongo bemihla ngemihla, baya kujika amaxesha angama-30 ~ 60, ukunyameka komandlalo kunokoyisa umsantsa kwiindawo ezahlukeneyo zobunzima bomzimba, intwasahlobo elungileyo inokuxhasa ngokuqinileyo umzimba, njengamandla egxalabeni, esinqeni, esinqeni, ukuphepha ngenxa yokuba umandlalo wokuzika ngokugqithisileyo, ubangela ukusebenza kwamandla angalinganiyo.

ukongeza, iingcali kulo lonke ihlabathi, ngokutsho kuphononongo nokuba umatrasi ethambileyo okanye umandlalo nzima ukulala kakubi ngenxa yempilo yabantu, kuyacetyiswa ukuba iibhedi efanelekileyo kufuneka ibe soft hard moderate, malunga 10 cm ubukhulu phezu kweplanga umandlalo pads of lukhuni yeyona ilungileyo. Iipads ezishinyene ngolo hlobo zinokuhlangabezana neemfuno zomphezulu womzimba womntu, zigcine ingqibelelo yomqolo kunye ne-radian eqhelekileyo ye-physiological, kufuneka ulale kunye neenzuzo zempilo.

ubude bebhedi kunye nobubanzi bumnandi

ishishini amancinci make up ndikukhumbuza, bahlobo bam, amanzi umatrasi ibhedi ngaphandle ubulukhuni efanelekileyo, kodwa ingqalelo ukuphakama kwayo. Malunga ne-40 ~ 50 yeesentimitha kumphakamo webhedi ngokunjalo, engaphezulu kancinane kwedolo ukuya kulala nayo. Le bhedi ayinamgudu, umlenze ulawula ukwenza izicathulo phantsi kwebhedi.

ibhedi kufuneka ibe banzi. Ngokuqhelekileyo kuthiwa, kunobude bebhedi 20 ~ 30 cm ubude, ububanzi kune-30 ~ 40 cm ububanzi, ukuya kulala ukuze ubuthongo bukwazi ukulinganisa imisebenzi, imisipha yolula, ukujikeleza kwegazi okulungileyo, ukuphelisa ukudinwa.

ubuthongo buhlukile ngoku!

lala uqonde isayensi kunye nolwazi lobomi, nceda uxhalabele ishishini elincinci lenze umatrasi wamanzi ukulala 'kwiholo yezifundo zesayensi'

'umatrasi' umrhumo, wamkelekile ingqalelo