E ala ʻoe! Hewa ka moena puna, e akahele i ka pūhaka e hiamoe ai ka ʻeha! Pono ʻoe e koho i kēia & hellip;

Ua liʻiliʻi ka ua o ka lā ʻapōpō 18 - Ke kamaʻilio mau nei ka ʻeha haʻahaʻa, e hoʻokuʻu i ka poʻe. ʻino ka pūhaka, lohe paha nā mea a pau i ka ʻōlelo: 'sleep sleep hard bed'. ʻO kekahi poʻe e wehe pololei i ka moena puna, e hohola i kahi ʻāpana lahilahi o nā lau ma ka papa moe, manaʻo wau hiki iaʻu ke hoʻomaha i ka ʻeha. Hiki i ka moe paʻakikī ke mālama i kou pūhaka? He aha ke ʻano moena āu e makemake ai i ka pūhaka? ʻAʻole naʻe wikiwiki e ʻike! ʻino ʻino ka pūhaka, mai moe ʻoluʻolu loa ke kino o ka 'pūnana' i loko o ka moena, ʻike ʻia ka spinal i ke ana i waenakonu o ke kumu ʻano arc, spinal ligaments a puni, overweight intervertebral load, i ka wā lōʻihi, ua maʻalahi ke kumu ʻeha hope. ʻO ka poʻe me ka lumbar disc, scoliosis, ka poʻe ʻelemakule a me ka spine i loko o ka ulu ʻana o nā keiki a me nā ʻōpio, ʻaʻole kūpono no ka hiamoe ʻana ma luna o kahi moe he palupalu. Eia kekahi, hiamoe no ka manawa lōʻihi ka hammock, hiki ke hōʻino i ke pelvis. No ka emi ʻana o ke kino, e hoʻokō ʻia ka hana pelvic me ke kūʻē, ma nā ʻaoʻao āpau mai kahi ʻōwili ʻia e pono e paʻakikī. ʻOi aku ka maikaʻi o ka paʻa ʻana o ka pelvic makuahine, ʻoi aku ka maʻalahi o ka ligament i ka ʻiʻo, inā ʻoi aku ka ikaika, maʻalahi ke hoʻopilikia i ka pelvic acute a i ʻole ka pōʻino mau. ʻO ka moe moe paʻakikī e hōʻike ana i ka pale moe o ka pūhaka e kūpono i ka moe paʻakikī, akā ʻaʻole hiki i ka moena puna ke paʻakikī i ka deformation, ʻaʻole nui ka deformation. No ka hopu ʻana i ka papa moe ma ka paʻakikī o ka moena puna, e hoʻomanaʻo i ke kumu 3:1. No ka laʻana, 3 knm mānoanoa puna moena, ma hope o ka lima kaomi ma lalo o 1 knm; 10 knm mānoanoa mānoanoa moena puna, paʻa ma lalo o 3 knm. ʻO nā poʻe maʻi me ka lumbar disc acute phase, pono e liʻiliʻi ma kahi o 3 cm moena. ʻO kahi moena puna e hoʻopakele iā ʻoe i ka lumbago o ka poʻe ʻeha e hoʻolohe i nā kikoʻī he ʻeono puna moena he mea maikaʻi! Pono ʻoe! Source: CCTV kālā] article_adlist - - - - - - - >