Dzukani! matiresi a kasupe ndiwolakwika, samalani kuti m'chiuno mugone ululu! Muyenera kusankha & hellip;

Mawa nyengo ndi yaing'ono mpaka mvula yapakati 18 - Kupweteka kwa msana kumayankhula nthawi zonse, asiyeni anthu. Chiuno ndi choipa, mwina onse anamva mawu akuti: 'gona kugona molimba bedi'. Anthu ena mwachindunji kuchotsa kasupe matiresi, kufalitsa woonda wosanjikiza mapepala pa bolodi bedi, kuganiza kuti ndikhoza kuthetsa ululu. Bedi lolimba logona lingapulumutse m'chiuno mwanu? Ndi matiresi otani omwe mumakonda mchiuno ndendende? Osafulumira kuwona! M'chiuno ndi zoipa, musagone kwambiri zofewa bedi thupi 'chisa' pabedi ndi yofewa kwambiri, msana amaoneka mphanga pakati pa thunthu mawonekedwe arc, msana mitsempha mozungulira, intervertebral katundu ndi onenepa, m'kupita kwa nthawi, n'zosavuta chifukwa ululu msana. Anthu omwe ali ndi lumbar disc, scoliosis, okalamba ndi msana akadali mu magawo a chitukuko cha ana ndi achinyamata, sali oyenera kugona pabedi ndi ofewa kwambiri. Komanso, kugona kwa nthawi yaitali hammock, akhoza kuwononga m`chiuno. Chifukwa cha kuchepa kwa thupi, ntchito ya m'chiuno idzakumana ndi kukana, kumbali zonse kuchokera kumtunda kuyenera kukhala kovuta. Pa kukhazikika kwa chiuno cha amayi kumakhala kosauka, mitsempha ya minofu imakhala yotayirira, ngati mphamvu yochulukirapo, ndiyosavuta kuwononga chiuno cham'chiuno kapena kuwonongeka kosatha. Kugona molimba bedi kumasonyeza kuti bedi la m'chiuno ndi loyenera kugona molimba bedi, koma matiresi a kasupe sangakhale ovuta kupotoza, mapindikidwe si aakulu kwambiri. Kuti mumvetse matabwa a bedi pa kuuma kwa matiresi a kasupe, kumbukirani mfundo ya 3:1. Mwachitsanzo, 3 masentimita wandiweyani kasupe matiresi, pambuyo kuthamanga dzanja ayenera kukhala pansi 1 cm; 10 cm wandiweyani matiresi a kasupe, otsekeredwa pansi pafupifupi 3 cm. Odwala omwe ali ndi lumbar disc pachimake gawo, ayenera kukhala osachepera 3 cm matiresi pad. A kasupe matiresi kukupulumutsani lumbago anthu ovulala tcherani khutu tsatanetsatane asanu masika matiresi ndi chinthu chabwino! Ndinu ofunika! Gwero: CCTV finance] article_adlist - - - - - - - >