Muka! Spring metiresi haina kunaka, chenjera chiuno chirare kurwadziwa! Iwe unofanirwa kusarudza yakadaro & hellip;

Mangwana mamiriro ekunze idiki kusvika pakati pemvura mvura 18 - Kurwadza kwemusana kunogara kuchitaura, regai vanhu vasava nehanya. Chiuno chakashata, pamwe vese vakanzwa mutsara wokuti: 'kurara mubhedha wakaoma'. Vamwe vanhu zvakananga kubvisa chitubu metiresi, kuparadzira nhete akaturikidzana machira pamubhedha bhodhi, funga kuti ndinogona kubvisa marwadzo. Kurara kwakaoma mubhedha kunogona kuchengetedza chiuno chako? Imhandoi yematiresi yaunoda chiuno chaizvo? Kunyange zvakadaro haana kukurumidza kuona! Chiuno chakashata, usarara wakapfava mubhedha muviri 'dendere' mumubhedha wakanyanya kupfava, musana unooneka bako pakati pehunde fomu arc, musana ligaments kumativi, intervertebral mutoro wakawandisa, nekufamba kwenguva, zviri nyore kukonzera musana marwadzo. Vanhu vane lumbar disc, scoliosis, vakwegura uye musana vachiri mumatanho ekukura kwevana nevechiri kuyaruka, havana kukodzera kurara pamubhedha yakanyanyisa. Mukuwedzera, kurara kwenguva yakareba iyo hammock, inogonawo kukuvadza pelvis. Nekuti kudzikira kwemuviri, kuita kwepelvic kuchasangana nekupokana, kumativi ese kubva pakupetwa kunoda kuoma. Pamaternal pelvic stability is poor, muscle ligament yakasununguka, kana yakanyanyisa simba, zviri nyore kukonzera pelvic acute or chronic damage. Kurara kwakaoma mubhedha kunoratidza mubhedha wechiuno unokodzera kurara mubhedha wakaoma, asi chitubu metiresi haigone kuomesesa deformation, deformation haina kunyanya kukura. Kuti ubate bhodhi remubhedha pakuoma kwematiresi yechirimo, rangarira musimboti we3:1. Semuyenzaniso, 3 masendimita gobvu chitubu metiresi, pashure ruoko kumanikidzwa inofanira kuva pasi 1 cm; 10 cm gobvu chitubu metiresi, yakavharirwa pasi pe 3 cm. Kune varwere vane lumbar disc acute phase, inofanira kunge iine 3 cm mattress pad. Metiresi yechitubu inokuchengetedza lumbago yevanhu vakuvara teerera kune zvakadzika zvitanhatu zvechitubu metiresi chinhu chakanaka! Wakakodzera! Kwakabva: CCTV yemari] chinyorwa_adlist - - - - - - - >