Vuka! Imatrasi yasentwasahlobo ayilunganga, lumka isinqe silala iintlungu! Kuya kufuneka ukhethe onjalo & hellip;

Imozulu yangomso incinci ukuya kumodareyitha imvula 18 - Iintlungu ezisezantsi zomqolo zihlala zithetha, vumela abantu bangalindi. Isinqe sibi, mhlawumbi bonke beva ibinzana elithi: 'Lala lala ibhedi enzima'. Abanye abantu ngokuthe ngqo ukuba basuse i-mattress yasentwasahlobo, basasaze uluhlu oluncinci lwamashiti ebhodini lokulala, bacinga ukuba ndiyakwazi ukukhulula intlungu. Ibhedi enzima yokulala ingagcina esinqeni sakho? Loluphi uhlobo lomandlalo oluthanda esinqeni kanye? Awukakhawulezi ukubona! Esinqeni kubi, musa ukulala ibhedi ethambileyo umzimba 'indlwane' ebhedini ithambile kakhulu, umqolo ubonakala umqolomba embindini umboko ifomu arc, ligaments spinal ngeenxa, umthwalo intervertebral utyebileyo, ngokuhamba kwexesha, kulula ukuba kubangele intlungu umqolo. Abantu abane-disc ye-lumbar, i-scoliosis, abantu abadala kunye nomqolo basesekwinqanaba lophuhliso lwabantwana kunye nabaselula, abafanelekanga ukulala ebhedeni ithambile kakhulu. Ukongeza, ukulala ixesha elide i-hammock, inokuyonakalisa i-pelvis. Ngenxa yokuba ukuthotywa komzimba, umsebenzi we-pelvic uya kudibana nokuchasana, kuzo zonke iinkalo ukusuka kwisidingo esisongelwe ukuba sibe nzima. Kuzinzo lwe-pelvic lomama luhlwempuzekileyo, i-muscle ligament ikhululekile, ukuba inamandla amaninzi, kulula ukubangela umonakalo we-pelvic onzima okanye ongapheliyo. Ukulala ubuthongo obunzima bubonisa ukuba i-bedplate yesinqe ifanelekile ukulala ibhedi enzima, kodwa i-matrasi yasentwasahlobo ayinakunzima ukuguqulwa, i-deformation ayinkulu kakhulu. Ukubamba ibhodi yebhedi kubunzima bomandlalo wasentwasahlobo, khumbula umgaqo we-3:1. Umzekelo, i-3 cm ubukhulu be-matrasi yasentwasahlobo, emva koxinzelelo lwesandla kufuneka ibe phantsi kwe-1 cm; Imatrasi yasentwasahlobo eyi-10 cm etyebileyo, ivaleleke ngaphantsi kwe-3 cm. Kwizigulane ezine-lumbar disc acute phase, kufuneka ibe ubuncinane be-3 cm ye-mattress pad. I-matrasi yasentwasahlobo ikugcine i-lumbago yabantu abonzakeleyo nikela ingqalelo kwiinkcukacha ezintandathu ze-matrasi yasentwasahlobo yinto elungileyo! Uyifanele! Umthombo: CCTV finance] article_adlist - - - - - - - >