Abakhiqizi bakamatilasi bayakutshela: Yini okufanele ngiyenze uma ngiba nobuhlungu beqolo lapho ngilala kumatilasi wasentwasahlobo?

Umbhali: Synwin– Abahlinzeki be-Mattress

Abezinye izizwe namaShayina banezidingo ezahlukene zemibhede. Abantu baseShayina ngokuvamile balala emibhedeni eqinile. Umuthi wendabuko waseShayina uncoma imibhede eqinile. Ukuqina okuba ngcono, kungcono. Ngaphambi kokuthi ungabibikho umatilasi wasentwasahlobo, abanye abantu babeka utshani, ukotini, izingubo ngisho nokhula phezu kombhede ukuze banqume umbhede wokhuni oluqinile. Selokhu kwavela umatilasi wasentwasahlobo, isipiliyoni sokulala sabantu siye sathuthukiswa kakhulu. Kodwa-ke, namuhla umhleli wefekthri ye-mattress wathola ukubonisana nomngane: yini okufanele ngiyenze uma ngibuhlungu emuva lapho ngilala kumatilasi wasentwasahlobo? Nakuba omatilasi basentwasahlobo sebedume kuyo yonke imizi edolobheni, izizukulwane ezindala azijwayele zonke omatilasi basentwasahlobo.

Umatilasi wasentwasahlobo uyanwebeka futhi unezinga elithile lokuthamba. Uma ulala embhedeni oqinile iminyaka eminingi bese ulala kumatilasi wasentwasahlobo, asikho isidingo sokukhathazeka ngobuhlungu be-back. Isizathu sokuthi kungani imithi yaseShayina incoma abantu ukuthi basebenzise imibhede eqinile ukuthi banamandla okuzala. Umuntu olele embhedeni oqinile angaqinisekisa ukuthi zonke izingxenye zomzimba zingasekelwa futhi zisesimweni sokulinganisela; futhi isizathu esiyinhloko sobuhlungu beqolo lapho ulala kumatilasi wasentwasahlobo nakho lapha. Inhloso yokuqala kamatilasi wasentwasahlobo ukukhulula ingcindezi yomzimba womuntu. 'Ukuningi kakhulu kuzodala ukuthi isisindo somuntu olele singasatshalaliswa ngokulinganayo kuwo wonke umzimba. Isibonelo, ukhalo lube sesimweni sokucindezeleka, ngakho kuyoba 'ubuhlungu beqolo lapho ulala kumatilasi wasentwasahlobo'.

Yini okufanele ngiyenze uma iqolo lami libuhlungu lapho ngilala kumatilasi wasentwasahlobo? Kusukela ebuhlungu obungemuva bokulala kumatilasi entwasahlobo, kungaziwa ukuthi ukusebenza kokusekelwa kwe-mattress entwasahlobo akukuhle. Umatilasi omuhle wasentwasahlobo ungasekela umzimba kuzo zonke izinkomba ngokusebenzisa isakhiwo sokuhlukanisa intwasahlobo. Imiklamo evamile yentwasahlobo kamatilasi wezindawo eziyisikhombisa yilena: Indawo Yekhanda Nentamo, Indawo Yehlombe Nengaphezulu, Indawo Yokulala, Indawo Yesifuba, Indawo Yamadolo (Indawo Yamadolo), Indawo Yomlenze Ophansi (Indawo Yethole), Indawo Yezinyawo Neqakala (Indawo Yeqa).

Kukhona futhi imiklamo yentwasahlobo ye-nine-zone ye-spring: ikhanda nentamo, amahlombe, umhlane, i-lumbar spine, i-pelvis, ithanga, idolo, ithole, iqakala. Isakhiwo sokuhlukanisa seziphethu zikamatilasi ukuhlela iziphethu ezindaweni ezihambisanayo zikamatilasi ngokwalezi zingxenye zomzimba ezithwala ukucindezeleka. Lapho uklama umatilasi, ngokuya ngezindawo zokugxilwa ezihlukene zikamatilasi, umatilasi uhlukaniswe ezindaweni ezihlukene, futhi umklamo ohambisanayo wenziwa ezindaweni ezihlukahlukene ukuze wenze ukuthamba nobulukhuni bomatilasi bufaneleke kakhulu izidingo zabantu zokulala.

Lokhu okungenhla kuyisizathu esenza abanye abantu babe nobuhlungu beqolo lapho belele kumatilasi asentwasahlobo. Ubuhlungu bomhlane lapho ulala kumatilasi entwasahlobo okokuqala ngqa uzonyamalala kancane kancane ezinsukwini ezimbalwa ezizayo. Ngemva kokujwayela ukuthamba komatilasi wasentwasahlobo, ngeke kube khona ubuhlungu beqolo. Lapho ukhetha umatilasi wasentwasahlobo, ungathintana nomthengisi we-mattress mayelana nokuthi iyiphi i-spring partition design nokuthi hlobo luni lukamatilasi entwasahlobo olusetshenziswa umatilasi. Khumbula ukuthi umatilasi akufanele uthambe kakhulu.