Abavelisi bematrasi bayakuxelela: Ndimele ndenze ntoni ukuba ndinentlungu yomqolo xa ndilele kumatrasi asentwasahlobo?

Umbhali: Synwin– Ababoneleli ngoomatrasi

Abantu basemzini kunye namaTshayina baneemfuno ezahlukeneyo zeebhedi. Abantu baseTshayina ngokuqhelekileyo balala kwiibhedi ezinzima. Iyeza lemveli laseTshayina lincoma iibhedi ezinzima. Okukhona kunzima ngcono, kungcono. Ngaphambi kokuba kungabikho umatrasi wasentwasahlobo, abanye abantu babeka iindiza, umqhaphu, iimpahla kunye nokhula phezu kwebhedi ukuze banqumle ibhedi eqinile eyenziwe ngamaplanga. Ukususela ekufikeni kwe-mattress yasentwasahlobo, amava obuthongo abantu aphuculwe kakhulu. Nangona kunjalo, namhlanje umhleli wefektri ye-mattress wafumana ukubonisana nomhlobo: yintoni endimele ndiyenze ukuba ndinentlungu yomqolo xa ndilala kumatrasi entwasahlobo? Nangona oomatrasi basentwasahlobo baye baziwa kuyo yonke imizi esixekweni, izizukulwana ezindala aziziqhelanga zonke iimatrasi zasentwasahlobo.

Umatrasi wasentwasahlobo uyalastiki kwaye unomlinganiselo othile wokuthamba. Ukuba ulala embhedeni onzima iminyaka emininzi uze ulale kwi-mattress yasentwasahlobo, akukho mfuneko yokukhathazeka malunga neentlungu zentlungu. Isizathu sokuba amayeza aseTshayina ancome abantu ukuba basebenzise iibhedi eziqinileyo kukuba banamandla okuthwala. Umntu olele embhedeni onzima unokuqinisekisa ukuba yonke inxalenye yomzimba inokuxhaswa kunye nesimo sokulinganisela; kwaye esona sizathu siphambili sentlungu yomqolo xa ulele kumatrasi wasentwasahlobo ukwalapha. Injongo yasekuqaleni ye-mattress yasentwasahlobo kukukhulula uxinzelelo lomzimba womntu. 'Kakhulu kuya kubangela ukuba ubunzima bomntu oleleyo bungasasazwa ngokulinganayo kuwo wonke umzimba. Umzekelo, isinqe besikwimeko yoxinzelelo, ngoko kuya kubakho 'intlungu yomqolo xa ulele kumatrasi entwasahlobo'.

Yintoni endimele ndiyenze ukuba umqolo wam ubuhlungu xa ndilala kumatrasi entwasahlobo? Ukususela kwintlungu yokulala yokulala kwi-mattress yasentwasahlobo, kuyaziwa ukuba ukuxhaswa kwenkxaso ye-mattress yasentwasahlobo ayilungile. I-mattress efanelekileyo yasentwasahlobo inokuxhasa umzimba kuwo onke amacala ngokusebenzisa isakhiwo se-spring partition. Uyilo oluqhelekileyo lwentwasahlobo lwezowuni ezisixhenxe ze-mattress zezi: uMmandla weNtloko kunye neNtamo, uMmandla weNgxala kunye noMntla ongemva, uMmandla weLumbar, ummandla wePelvic, ummandla wedolo (uMmandla wedolo), ummandla ongezantsi womlenze (iNdawo yethole), uMmandla weNtsika kunye neAnkle (uMmandla weAnkle).

Kukwakho nezahlulo ezongezelelekileyo zoyilo lwentwasahlobo yezone-zone: intloko kunye nentamo, amagxa, umva, i-lumbar spine, i-pelvis, ithanga, idolo, ithole, iqatha. Ulwahlulo lwendawo yemithombo yomandlalo kukulungisa izithombo kwiindawo ezihambelanayo zomandlalo ngokwala malungu anoxinzelelo lomzimba. Xa uyila umatrasi, ngokweengongoma ezahlukeneyo zokugxilwa komandlalo, umatrasi wahlulwe kwiindawo ezahlukeneyo, kwaye uyilo oluhambelanayo lwenziwa kwiindawo ezahlukeneyo ukwenza ukuthamba kunye nobulukhuni bomandlalo bufaneleke ngakumbi kwiimfuno zokulala zabantu.

Oku ngasentla isizathu sokuba abanye abantu babe neentlungu zomqolo xa belele kumatrasi entwasahlobo. Iintlungu zangasemva xa ulala kwimatrasi yasentwasahlobo okokuqala ziya kunyamalala ngokuthe ngcembe kwiintsuku ezimbalwa ezizayo. Emva kokuqhelana nokuthamba komandlalo wasentwasahlobo, akusayi kubakho ntlungu yomqolo. Xa ukhetha umatrasi wasentwasahlobo, ungadibana nomthengisi we-matrasi malunga noyilo lolwahlulo lwentwasahlobo kunye nokuba loluphi uhlobo lomandlalo olusetyenziswayo. Khumbula ukuba umatrasi akufuneki uthambe kakhulu.