Chaza ubuxoki obu-3 obukhulu, fundisa ukuba ukhethe iisuti zomandlalo wakho

Ngokutsho UKULALA UKUZE UPHILE 'UKULALA unxantathu wethiyori' ebekwe phambili liziko lophando, UKULALA okusingqongileyo, ukuziphatha, izixhobo zeyona nto ibalulekileyo kumgangatho WOKULALA. Ukuqinisekisa umgangatho wobuthongo obuphezulu ubusuku bonke, ukongeza kubuthongo obuzolileyo, ubushushu kunye nokufuma okusingqongileyo okufanelekileyo kunye nemikhwa emihle yokuphila, ukukhetha ezona mveliso zifanelekileyo zokulala, nokukhetha ukuzifanela i-matrasi yomgangatho, yeyona nto ibalulekileyo i-annulus. Namhlanje, i-make up encinci ithatha ukuba udibanise ubuxoki obuthathu obudumileyo kumashishini oomatrasi, yabelana nge-4 'tip', ikufundisa indlela yokukhetha iisuti zomandlalo olungileyo. I-Lie 1 i-hard matte ingcono kwimpilo yakho, ngakumbi kubantu abadala kunye nabantwana kunye namanye amaqela akhethekileyo abantu ebuthongweni, yinkqubo yokuphumla ngokomzimba. Ngenxa yobukho begophe lomzimba womntu, lala ngomqolo okanye ngecala ulele, awukwazi ukwenza umzimba wonke kwinqwelomoya enye. Ke, umatrasi othambileyo oqinileyo ophakathi unokwenza ukubamba okusebenzayo kwebhere emzimbeni. I-mattes enzima, ayikwazi ukuxhasa ngokufanelekileyo umzimba wonke. Ngenxa yoko, umzimba uya kuba ukhululekile kakhulu, awukwazi ukukhulula ngokufanelekileyo ukukhathala. Okwesibini, kunokubangela ukuguqulwa komgogodla. Okwesithathu, inxalenye yomatshini yoxinzelelo inzima kakhulu, ayihambisani nokuhamba kwegazi. Ubunzulu kumandlalo uthambile kakhulu, umzimba womntu, kubangele ukuba umatrasi kumzimba womntu extruding, kwakhona kubi ukutshatyalaliswa kobushushu. Ukongeza, ngenxa yokuhanjiswa ubunzima engalinganiyo umzimba, esinqeni isisu ubunzima ubuninzi, oku kuya kukhokelela esinqeni den esinqeni ukuwa phantsi. Kwakhona kunokubangela ukuguqulwa komgogodla, kwaye okwesibini kuya kukhama amalungu angaphakathi. Ngapha koko, kubo nabaphi na abantu, zombini i-mattress eqinile kunye nethambileyo ayihambisani nomzimba osempilweni, oomatrasi abathambileyo abanzima abaphakathi bayasebenza kubo nabaphi na abantu. Ingakumbi umntu omdala ithambo ngokwentelekiso ekhululekile kunye nabantwana umzimba elide, umatrasi ethambileyo nzima ephakathi iya kuba kuhle kwimpilo kunye nokukhula. Lala ibhedi 2, ubomi sihlala sihlamba iibhedi, kodwa ucinga ngayo, kuzo zonke iindawo zokulala ezicocekileyo, wena yintoni engekhoyo? Ewe, ucoca phantse yonke into yokulala, ungawuhoyi umatrasi. 'Umandlalo wokubuyisela ngexesha elifanelekileyo, unokuchaphazela umgangatho wokulala. Nangona 'iqhekeza lematrasi elungileyo lingasebenzisa iminyaka eli-9 ukuya kweli-10, kodwa luluhle lomandlalo emva kokunxiba ixesha elide, inkxaso iya kuhla. Umatrasi usenokuphalaza kakhulu akakwazi ukucoca ibala, ngoko ke kungcono iminyaka emihlanu kumandlalo, ulale abantu ababi. Ubuxoki 3 umatrasi wakho, umatrasi umsebenzi wokhathalelo lwempilo ukhethwa ikakhulu ingcono kwimithombo yakho yezempilo umatrasi, ugwebu, latex kunye nezinto zendalo, ubulukhuni impahla ezahlukeneyo, amandla kunye permeability yahlukile, wonke umntu akafani yobudala, ubukhulu, hayi ubunewunewu okanye amaxabiso aphezulu ilungile, ilungele ngokwabo yeyona ibalulekileyo. Ukukhuselwa kokusingqongileyo okunempilo, kunokuvumela umntu ukuba afumane i-mattes yokuphumla kunye nokuphumla okusebenzayo, i-mattress elungileyo inceda kakhulu kumzimba ophilileyo. Umatrasi kukuvumela umntu azive ekhululekile ifanitshala ngelixa ephumle, okoko nje iyinto eqhelekileyo umatrasi ofanelekileyo, ukusebenza akusayi kuba nomahluko omkhulu kakhulu, izinto ezahlukeneyo ezibizwa ngokuba ngumsebenzi wokhathalelo lwempilo awuthembekanga. Njengomthengi jikelele, xa ukhetha kwaye uthenge akakwazi ukujonga isakhiwo sangaphakathi kunye nokugcwaliswa ngokupheleleyo kwe-mattress, nako ayikwazi ukuchongwa ngamava exesha elide. Indlela yokwenza ngokukhawuleza nangokufanelekileyo isigwebo esisisiseko? Ngaphantsi, i-make up encinci iya kwabelana ngesigqibo esilula esilula kunye nendlela eyahlukileyo. Ukuchukumisa kuqala. Dipha amanzi ngeminwe yakho kwaye uwathi nkxu kuwo ngakumbi kwilaphu lomphezulu womandlalo, jonga ukuba kulula ukucima. Ukuba ukuprinta kunye nokudaya ilaphu kulula ukucima, ngoko idayi enzima intsimbi kulula ukuyichukumisa eluswini impembelelo isempilweni, kwaye ikwabonisa ukuba ukukhethwa mattes hayi fastidious. Owesibini ugaye ukujoja. Umatrasi omtsha kufuneka anikele ingqalelo ivumba ivumba unayo nayiphi na ekhethekileyo, ukuba lv isilika ukukhanya ivumba okanye latex balm flavour, oku kuqhelekile. Ukuba ivumba linamandla kakhulu, njengencasa yeglue iya kulumkela igesi eyingozi. Isenzo sesithathu. Khetha iindawo ezininzi zomandlalo, i-flap ngenkani. Omnye uva ukunwebeka komandlalo, intwasahlobo iqinisekile ngokwaneleyo kwaye ikhululekile. 2 kukuva ukugqobhoza komandlalo, ukuba kuthathiwe unokuziva iintendelezo zam zibethwa ngumoya, ukungeneka kulungile. Owesine walala. Xa uthenga i-mattress, qiniseka ukuba uzame kumatrasi walala ngaphezu kwemizuzu eyi-10, ngoko unokugweba ukuba ubulukhuni bomandlalo kuwe. Unokuzama ukulala ngomqolo wakho kunye necala ngokulandelelanayo ezimbini zokulala, kunye nesandla sokuvavanya intamo, esinqeni kunye nedolo emva kokungaphezulu kwenxalenye yejika lezibane zangasemva, ukuba akukho ngaphezu kwe-a, kodwa isandla sinokolula sibe yinto elula, ethambileyo ephakathi. Ukuba ngaphezulu kobunzima obungaphelelanga, ukuba akukho ngaphezu kwe-a kunye nokwelula kwisandla ukuya kukuqina ngakumbi, okuthambileyo. Inethiwekhi,. Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.