kusankha bedi ngati muli ndi nsana woipa

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Kaya mukugwiritsa ntchito foam yokumbukira kapena matiresi osinthika, ofewa kwambiri kapena opitilira apo.
Zolimba, kusankha bedi pamene msana uli wowawa kungakhale koopsa.
Bedi lolakwika lingayambitse kusagona tulo ndi masiku opweteka.
Monga aliyense amene wakhala ndi ululu wammbuyo angakuuzeni, ngakhale ntchito zosavuta monga kudzuka ndi kudzuka zingakhale zovuta.
Ngakhale kuti anthu ambiri samaganizira nthawi zambiri, kusankha bedi lomwe limakuyenererani ndi chisankho chaumwini, chifukwa ndi malo a gawo lalikulu la moyo wanu, chofunikira kwambiri.
Simungaphunzitse bedi lakale, mafunso atsopano ovuta ndi ofunika ndipo mumadziwa nthawi yogula bedi latsopano.
Ngati sizikumva bwino kapena simukumva bwino nthawi zonse, sikophweka kuthetsa vutoli.
Ngati matiresi ali ofewa kwambiri, anthu ambiri amamva ngati atagona pansi pa kapeti asanagone ndikuyesa.
Izi zitha kuwapatsa malo olimba koma otchingidwa, koma iyi ndi yankho kwakanthawi kochepa.
Kumbali ina, ngati bedi liri lamphamvu kwambiri, wina amamva kuti kuika pilo pakati pawo ndi matiresi kudzathetsa vutoli.
Ili ndi yankho lina lakanthawi kochepa, chifukwa aliyense amene amayenda pogona adzadziwa kuti pilo sipamene mumayika m'mawa.
Kotero tsopano mumapeza kukonza kwachangu komwe sikukugwira ntchito pamene mukufuna kugwiritsa ntchito njira ya "goldilock" pamsika ndikupeza chinthu choyenera, momwe mumasankhira chomwe chiri choyenera sichikutanthauza kuthandizira.
Chimodzi mwazinthu zoyamba komanso zodziwika bwino zomwe muyenera kuziganizira ndikulimba kwa bedi.
Ngati bedi liri lofewa kwambiri, ndiye kuti thupi lanu lidzamira mmenemo ndipo mudzagona molakwika, komabe, ngati bedi liri lolimba kwambiri, nthawi iliyonse mukagona, mudzabweretsa zovuta zosafunikira m'chiuno ndi mapewa anu.
Zonsezi zingayambitse kupweteka kwambiri kumbuyo.
Anthu ambiri akuyang'ana matiresi apakati-olimba chifukwa amapereka chithandizo chomasuka m'malo onse ogona ndipo sagwa kwambiri.
Makatani achikhalidwe a Innerspring amapereka chithandizo komanso chitonthozo.
Anthu ambiri amawakonda chifukwa amakonda kukhala olimba.
Pamene mabedi okhala ndi ma Springs ambiri amachitira mofulumira momwe mumasunthira mukamagona, ngati mukuyang'ana matiresi omwe amayankhadi, muyenera kuyang'ana pa matiresi a chithovu.
Payenera kukhala chifukwa choti masankhidwe otchuka awa alandilidwe bwino.
Chifukwa chithovucho chimakhudzidwa ndi kulemera, chimapereka chidziwitso chapadera cha kuumba chomwe chimagwirizana bwino ndi mawonekedwe a thupi, kukulolani kuti mukhale omasuka komanso kuchepetsa masewera olimbitsa thupi omwe mumakumana nawo pabedi lokhazikika;
Chifukwa thupi lanu limagona bwino, ululu umakhala wochepa mukadzuka m'mawa.
Zoonadi, si malo onse okumbukira zinthu omwe ali anzeru monga momwe amaganizira.
Mitundu yotsika mtengo idzatsika ndikusiya kuyankha pakapita nthawi, choncho onetsetsani kuti mumangogula mabedi apamwamba kuchokera kumalo omwe mumawakhulupirira.
Tsopano, kusuntha bedi losinthika la mattresse akukhala kutchuka kwambiri m'magulu onse azaka, makamaka mwa anthu omwe ali ndi ululu wammbuyo.
Chitsanzocho chikhoza kukhala ndi maonekedwe osiyanasiyana ndi kukula kwake, ndipo tonality ikhoza kukhala yosiyana kwambiri, choncho onetsetsani kuti mwapeza zomwe mukufuna.
Ngati mumakonda kugwira ntchito pabedi kapena kuwonera TV, kugula matiresi omwe angakupangitseni kukhala omasuka kungakubweretsereni mavuto ambiri.
Mabedi amtunduwu amathanso kupereka zambiri
Amafunika thandizo podzuka ndi kudzuka.
Ndikofunikira kuganizira mtundu wa thupi lanu pogula bedi, makamaka ngati muli ndi ululu wammbuyo.
Mosasamala kanthu za thupi lanu, kugula bedi ndi kukula kosayenera kungayambitse mavuto pambuyo pake.
Mosafunikira kunena, bedi lanu lisakhale laling’ono kwambiri, muli pachiwopsezo cha kugwa usiku uliwonse, ndipo mikono kapena mapazi anu sayenera kupachikidwa pambali pa bedi.
Izi zidzangowonjezera mphamvu pa thupi lanu pamene mukugona.
M'mawa, muyenera kukhala ndi malo okwanira kuti mutambasule thupi lanu kuti mulimbikitse kuyenda bwino ndikupangitsa kuti minofuyi ikhale yosavuta.
Mukadzuka, kanikizani miyendo pang'onopang'ono, zomwe zingachepetse kwambiri kupanikizika kumbuyo mukadzuka.
Zosinthidwa ngati ndinu apamwamba kwambiri
Zothandiza kwambiri ndi bedi lokonzeka.
Amene ali ndi katundu pamwamba kapena pansi koma safuna kuti aganyali mu zonse kukumbukira thovu matiresi angakonde ntchito ndi mawonekedwe mapilo kuti akhoza kupangidwa mu mutu wanu, khosi kapena mwendo, zingathandize kwambiri kusintha thupi kuti malo omasuka kwambiri.
Zonse zokhudzana ndi kusunga mtunda, ngakhale izi sizingakhale m'maganizo mwanu pogula bedi latsopano, ndikofunikira kulingalira mtunda umene bedi liri kuchokera pansi.
Ngati malo a bedi ali pafupi kwambiri ndi pansi, kudziyika pansi usiku uliwonse kudzaika kupsinjika kosafunikira kumbuyo kwanu.
Mukadzuka, muyenera kukhala ndi mtunda wokwanira kuti muyike bwino miyendo yanu pansi ndikukankhira mmwamba kuchokera pamalo omwe mudakhala kuti muchepetse kupsinjika kumbuyo kwanu.
Ngati mumagona ndi mnzanu, muyenera kusankha bedi pamodzi.
Zingakhale zolondola kwa inu, sizingakhale zabwino kwa iwo.
Ngati inu ndi mnzanuyo simukugwirizana kwenikweni ndi momwe mukufunira kugona, ogulitsa mabedi ena amapereka ntchito yoyika mabedi amitundu iwiri.
Ndikofunika kukwaniritsa zosowa zanu zachitonthozo.
Zikafika nthawi zovuta, ndikofunikira kukumbukira kuti zili ndi inu momwe mumasankhira kugona, ndipo tanthauzo lanu lachitonthozo lidzakhala losiyana ndi la ena.
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