Hlobo luni lukamatilasi olungavikela ngempumelelo impilo yomgogodla?

Namuhla, izisebenzi eziningi ezisebenza kanzima zihlushwa iqolo elibangelwa ukuhlala isikhathi eside ehhovisi. Ngokuvamile basebenzisa amakhompiyutha, omakhalekhukhwini, namathebulethi ukuze basebenze. Ngaphezu kwalokho, sekuyisikhathi eside begebisa amakhanda abo, futhi izintamo zabo nomgogodla womlomo wesibeletho baye babhekana nobunzima obukhulu.

NgokweWorld Health Organization, ngaphezu kwengxenye yabantu emhlabeni bahlushwa izinkinga ezihlukahlukene zomgogodla ekuphileni kwabo. Ozakwethu, ngokusho kwedatha, i-97% yabantu abangaphezu kweminyaka engu-50 ubudala e-China bahlushwa izifo zomgogodla wamazinga ahlukene: kanti i-40% yabantu abangaphezu kuka-40 banomgogodla ongalungile.

Abakhiqizi bakamatilasi

Njengoba sibhekene nezinkinga zomgogodla, kufanele sibhekane kanjani nazo? Idatha ibonisa ukuthi ukulala kungathatha ingxenye eyodwa kwezintathu kuphela ezimpilweni zabantu, futhi umatilasi 'ungumlingani' ochitha isikhathi eside nomgogodla. Omatilasi badlala indima ebalulekile ekuvikeleni umgogodla. Umatilasi omuhle ungasekela umzimba womuntu ngokunengqondo, ugcine ukugoba kwemvelo komgogodla, futhi wenze abantu balale ngokunethezeka. Ngakho-ke, uma ufuna ukuvimbela noma ukukhulula izinkinga zomgogodla, ngaphezu kokulungisa imikhuba yakho yokuphila, ungakhetha futhi lo matilasi ongasekela zonke izingxenye zomzimba womuntu-umatilasi wokuvikela umgogodla oqinile, othambile futhi oqinile. Ilingana ngaphandle komthungo emzimbeni, ivikela ngempumelelo impilo yomgogodla.

Kuyaqondakala ukuthi umatilasi othambile kakhulu uyindawo yokulala yomzimba womuntu ecwila, futhi umgogodla awukhululekile: umatilasi oqine kakhulu uzocindezela izingxenye ezisindayo zomzimba womuntu, futhi izimbali ezisikiwe zizobangela ukuthi zithulule kuqala. Ukulala okwandayo imvamisa yokuphenduka, futhi umzimba womuntu awukwazi ukuphumula ngokuphelele. Umatilasi ovikela umgogodla oqinile uzivumelanisa nejika elisindayo lomzimba womuntu futhi wenze usekelo olunwebekayo oluhambisanayo, ukuze abasebenzisi bakwazi ukujabulela ubuthongo obungenangcindezi.

Imboni Yomatrasi

Umgogodla 'uyinsika' yempilo yomuntu. Kubalulekile ukuvikela umgogodla. Uma umgogodla wakho uthumele isignali yokucindezeleka, ungawuzibi, hlakulela ukuqwashisa nomkhuba wokujaha ama-agent okuvikela ngesikhathi, futhi ukhethe umatilasi womgogodla oqinile ukuze ugcine umgogodla wakho usendaweni yemvelo yemvelo ngesikhathi sokulala, ukhulule ukucindezeleka komgogodla, futhi ikuvumela ukuthi Ulale ngokunethezeka, ulale ngokuthula, futhi ulale kahle.

Umatilasi ovikela amagquma oqinile unezinzuzo eziningi. Ilungele ukusetshenziswa kwabasebenzi bekhola emhlophe, ukuze baphumule futhi baphumule ngemva kosuku olude lomsebenzi, futhi bakwazi ukuya emsebenzini ngomdlandla ngakusasa futhi basebenze ngokuphumelelayo. Izothuthuka