Ndi matiresi amtundu wanji omwe angateteze bwino thanzi la msana?

Masiku ano, anthu ambiri ogwira ntchito m’maofesi amadwala nsana chifukwa chokhala muofesi kwa nthawi yaitali. Nthawi zambiri amagwiritsa ntchito makompyuta, mafoni am'manja, ndi matabuleti kuti agwire ntchito. Kuonjezera apo, akhala akuweramitsa mitu yawo kwa nthawi yaitali, ndipo makosi awo ndi khomo lachiberekero zavutika kwambiri.

Malinga ndi bungwe la World Health Organization, anthu oposa theka la anthu padziko lonse akuvutika ndi mavuto osiyanasiyana a msana m’moyo wawo wonse. Anzathu, malinga ndi deta, 97% ya anthu opitirira zaka 50 ku China amadwala matenda a msana wa madigiri osiyanasiyana: ndipo 40% ya anthu oposa 40 ali ndi msana wosayenera.

Opanga matiresi

Tikakumana ndi mavuto a msana, kodi tiyenera kuthana nawo bwanji? Deta imasonyeza kuti kugona kumangotenga gawo limodzi mwa magawo atatu a nthawi m'miyoyo ya anthu, ndipo matiresi ndi 'mnzake' amene amakhala nthawi yaitali ndi msana. Mattresses amagwira ntchito yofunika kwambiri poteteza msana. matiresi abwino amatha kuthandizira thupi la munthu moyenera, kusunga kupindika kwachilengedwe kwa msana, ndikupangitsa anthu kugona momasuka. Choncho, ngati mukufuna kupewa kapena kuthetsa mavuto a msana, kuwonjezera pa kusintha makhalidwe anu, mukhoza kusankha matiresi omwe amatha kuthandizira mbali zonse za thupi la munthu-mattress achitetezo a msana, omwe ndi ofewa komanso ovuta. Imagwirizana bwino ndi thupi, kuteteza bwino thanzi la msana.

Zimamveka kuti matiresi omwe ndi ofewa kwambiri ndi malo ogona a thupi la munthu akumira, ndipo msana suli womasuka: matiresi omwe ali olimba kwambiri amapondereza ziwalo zolemera za thupi la munthu, ndipo maluwa odulidwa amachititsa kuti atuluke poyamba. Kugona kowonjezereka ndiko kusinthasintha pafupipafupi, ndipo thupi la munthu silingapume mokwanira. matiresi olimba kwambiri oteteza msana amagwirizana ndi kupindika kolemera kwa thupi la munthu ndikupanga kuthandizira kofananira, kotero kuti ogwiritsa ntchito amatha kusangalala ndi zero-pressure tulo.

Fakitale ya Mattress

Msana ndi 'mzati' wa thanzi la munthu. Ndikofunikira kuteteza msana. Ngati msana wanu watumiza chizindikiro chowawa, musanyalanyaze, kulitsa chidziwitso ndi chizolowezi chothamangitsa oteteza panthawi yake, ndipo sankhani matiresi olimba a msana kuti msana wanu ukhale wokhotakhota wachilengedwe mukamagona, chepetsani kupanikizika kwa msana, ndikukulolani kuti mugone bwino, mugone mwamtendere, ndi kugona bwino.

matiresi olimba kwambiri oteteza zitunda ali ndi maubwino ambiri. Ndi yoyenera kwa ogwira ntchito yoyera kuti agwiritse ntchito, kuti athe kumasuka ndi kupuma pambuyo pa tsiku lalitali la ntchito, ndipo amatha kupita kuntchito mwamphamvu tsiku lotsatira ndikugwira ntchito bwino. Zikhala bwino