Loluphi uhlobo lomandlalo olunokukhusela ngokufanelekileyo impilo yomqolo?

Kule mihla, abasebenzi abaninzi abamhlophe baphathwa ngumqolo obangelwa kukuhlala eofisini ixesha elide. Badla ngokusebenzisa iikhompyutha, iiselfowuni, neetablet xa besebenza. Ukongezelela, baye baqubuda iintloko zabo ixesha elide, kwaye iintamo zabo kunye nomqolo wesibeleko baye bafumana ubunzima obukhulu.

Ngokutsho kweWorld Health Organization, ngaphezu kwesiqingatha sabantu ehlabathini lonke bathwaxwa ziingxaki ezahlukahlukeneyo zomqolo ebomini babo. Abalingane, ngokutsho kwedatha, i-97% yabantu abangaphezu kweminyaka engama-50 ubudala e-China bahlushwa izifo ze-spinal degrees ezihlukeneyo: kwaye i-40% yabantu abangaphezu kwe-40 banomqolo ongekho mpilweni.

Abavelisi bomandlalo

Xa sijongene neengxaki zomqolo, sifanele sihlangabezane njani nazo? Idatha ibonisa ukuba ubuthongo bunokuthatha isinye kwisithathu sexesha kubomi babantu, kwaye umatrasi 'liqabane' elichitha ixesha elide kunye nomqolo. Oomatrasi badlala indima ebalulekileyo ekukhuseleni umqolo. Umatrasi olungileyo unokuxhasa umzimba womntu ngokufanelekileyo, ugcine indalo egobileyo yomqolo, kwaye wenze abantu balale kamnandi. Ngoko ke, ukuba ufuna ukuthintela okanye ukukhulula iingxaki zomqolo, ngaphezu kokulungelelaniswa kweendlela zakho zokuhlala, unokukhetha kwakhona le mattress enokuxhasa zonke iindawo zomzimba womntu-i-mattress yokukhusela umqolo onzima, othambileyo kwaye unzima. Ingena ngaphandle komthungo kumzimba, ikhusela ngokufanelekileyo impilo yomqolo.

Kuyaqondwa ukuba i-mattress ethambileyo kakhulu yindawo yokulala yomzimba womntu etshona, kwaye umqolo awukhululekanga: i-mattress enzima kakhulu iya kucinezela iindawo ezinzima zomzimba womntu, kwaye iintyatyambo ezisikiweyo ziya kubangela ukuba zikhuphe kuqala. Ukonyuka kokulala kukuphindaphinda ukujika, kwaye umzimba womntu awukwazi ukuphumla ngokupheleleyo. I-mattress ekhusela umqolo eqinile iqhelana negophe elinzima lomzimba womntu kwaye yenza ukuxhaswa kwe-elastic ehambelanayo, ukuze abasebenzisi bakwazi ukonwabela ukulala koxinzelelo lwe-zero.

Umzi-mveliso woomatrasi

Umqolo 'yintsika' yempilo yomntu. Kunyanzelekile ukukhusela umqolo. Ukuba umqolo wakho uthumele umqondiso wonxunguphalo, musa ukuwuhoya, hlakulela ulwazi kunye nomkhwa wokusukela ii-arhente zokukhusela ngexesha, kwaye ukhethe i-mattress yomqolo onzima ukugcina umqolo wakho kwi-curve yendalo yomzimba ngexesha lokulala, unciphise uxinzelelo lomqolo, kwaye uvumele ukuba ulale ngokukhululekile, ulale ngoxolo, kwaye ulale kakuhle.

I-matrasi yokukhusela i-ridge ineenzuzo ezininzi. Ilungele ukusetyenziswa kwabasebenzi bekhola emhlophe, ukuze baphumle kwaye baphumle emva kosuku olude lomsebenzi, kwaye banokuya emsebenzini ngamandla ngosuku olulandelayo kwaye basebenze ngokufanelekileyo. Uya kuphucula