Izilinganiso ezinhlanu okufanele zicatshangelwe lapho uthenga umatilasi

Izilinganiso ezinhlanu okufanele zicatshangelwe lapho uthenga umatilasi

Izilinganiso ezinhlanu okufanele zicatshangelwe lapho uthenga umatilasi

Eqinisweni, wonke umuntu uthenga umatilasi ukuze alale ngokunethezeka, kodwa abanye abantu bazobuza, ukunethezeka kuwumuzwa ocabangelayo, lo muzwa wokuzicabangela ungaguqulwa kanjani ube indinganiso eyinhloso? Lokhu kudinga ukuthi sicabangele izilinganiso ezinhlanu lapho uthenga umatilasi.

Okokuqala, induduzo

Ngokusobala, into ebaluleke kakhulu kumatilasi ukunethezeka. Uma kuqhathaniswa, umatilasi othambile kakhulu futhi oqine kakhulu ngeke ukhululeke kakhulu isikhathi eside, ngakho-ke umatilasi owukhethayo kufanele uthambe ngokulingene futhi uqine. Indlela yokwahlulela i-soft and hard moderate? Singazama izindawo ezimbili zokulala: ukucamba nokulala eceleni, futhi sisebenzise izandla zethu ukuhlola izindawo ezisele zezingxenye ezigobile njengengemuva lentamo, ukhalo, nangemuva kwamadolo. Uma kukhona indawo eyisipele, kusho ukuthi inzima, futhi uma ingekho indawo eyisipele futhi kunzima ukufinyelela kuyo, kusho ukuthi ithambile.

Okwesibili, ukusebenza okusekelayo

Lapho ukuthamba nobulukhuni buphakathi, kuncike ekusekeleni komatilasi, okungukuthi, ukusekela. Umatilasi ongenasekelo kulula ukuthi abantu babhajwe kuwo. Ekugcineni, akulungile emathanjeni ethu. Ngenxa yokuntuleka kokusekelwa okufanele, umgogodla uzosonteka, imisipha ngeke ikhululeke ngokwanele, futhi umthwalo emithanjeni ezungeze umgogodla nawo uzokwanda, okuzoholela ekucindezelekeni ngokweqile kwemisipha ye-psoas ngokuhamba kwesikhathi, okuholela ekutheni inkinga ye-lumbar muscle strain.

Okwesithathu, ukuphefumula

Silala embhedeni ingxenye eyodwa kwezintathu zosuku, ngakho-ke ukufinyeleleka komoya kamatilasi kubaluleke kakhulu. Umatilasi onokungena komoya okuqinile ungakhipha ngokuphumelelayo amanzi angcolile kanye negesi yokukhipha ekhiqizwa isikhumba somuntu, okuzuzisa ukuphefumula kwesikhumba. Ubona kanjani-ke uma ukuphefumula kukamatilasi kuhle? Indlela ilula kakhulu. Thatha isithombe sikamatilasi. Uma uzwa umoya udlula entendeni yesandla sakho lapho uthatha isithombe, kusho ukuthi ukungena komoya kuhle.

Okwesine, kungakhathaliseki ukuthi kuvimbela ukuphenduka

Yini abantu abalala kancane abesaba kakhulu? Ngesaba kakhulu ukuthi umuntu oseduze komcamelo wami uzophenduka ebusuku, ngisho noma kunomsindo omncane, kungase kuthinte izinga lokulala kwami. Ngakho-ke, uma ufuna ukuguqula ngokukhululekile ngaphandle kokuvimbela abanye, udinga umatilasi onohlaka oluzimele lwe-pocket spring. Intwasahlobo yokusebenza ezimele ingabola ukucindezela futhi ngeke ithinte izinga lokulala lomuntu eceleni komcamelo.

Okwesihlanu, ingabe ikhava kamatilasi kulula ukuyihlanza?

Ukungena komoya kamatilasi kungokwempilo, ngokufanayo, izembozo zikamatilasi zihlanzeke kalula, kodwa futhi ziphathelene nezempilo. Lapho sikhetha umatilasi, asikwazi ukuziba le nkinga. Kufanele sikhethe isembozo sikamatilasi okulula ukusihlakaza futhi kulula ukusihlanza, futhi siwuhlanze njalo, okuhlanzeke ngokwemvelo.