Imilinganiselo emihlanu yokuqwalaselwa xa uthenga umatrasi

Imilinganiselo emihlanu yokuqwalaselwa xa uthenga umatrasi

Imilinganiselo emihlanu yokuqwalaselwa xa uthenga umatrasi

Ngapha koko, wonke umntu uthenga umatrasi ukuze alale kamnandi, kodwa abanye abantu baya kubuza, intuthuzelo yimvakalelo ebambekayo, le mvakalelo inokuthi iguqulwe njani ibe ngumgangatho wenjongo? Oku kufuna ukuba siqwalasele imilinganiselo emihlanu xa kuthengwa umatrasi.

Okokuqala, intuthuzelo

Ngokucacileyo, eyona nto ibalulekileyo kumatrasi kukuthuthuzela. Ngokwentelekiso, umatrasi othambe kakhulu kwaye uqine kakhulu awuyi kukhululeka kakhulu ixesha elide, ngoko ke umatrasi oyikhethayo kufuneka uthambe ngokuphakathi kwaye uqine. Indlela yokugweba imodareyitha ethambileyo kwaye enzima? Sinokuzama iindawo ezimbini zokulala: ukulala kunye nokulala ecaleni, kwaye sisebenzise izandla zethu ukuvavanya iindawo eziseleyo zeendawo ezigobileyo ezifana nomva wentamo, isinqe, kunye nomva wamadolo. Ukuba kukho indawo esecaleni, oko kuthetha ukuba kunzima, kwaye ukuba akukho ndawo yokuphumla kwaye kunzima ukufikelela kuyo, kuthetha ukuba ithambile.

Okwesibini, ukusebenza kwenkxaso

Xa ukuthamba kunye nobunzima bumodareyitha, kuxhomekeke ekuxhaseni komandlalo, oko kukuthi, ukuxhaswa. Umatrasi ongenankxaso kulula ukuba abantu baxinge. Ekuhambeni kwexesha, akulunganga emathanjeni ethu. Ngenxa yokungabikho kwenkxaso efanelekileyo, umqolo uya kujijitheka, izihlunu aziyi kukhululeka ngokwaneleyo, kwaye umthwalo kwi-ligaments ejikeleze umqolo uya kwanda, okuya kubangela ukunyanzeliswa okugqithiseleyo kwe-psoas muscle ngokuhamba kwexesha, kubangele ingxaki ye-lumbar muscle strain.

Okwesithathu, ukuphefumla

Silala ebhedini isinye kwisithathu sosuku, ngoko ke ukufikeleleka komoya kumatrasi kubaluleke kakhulu. I-mattress ene-air permeability enamandla inokukhupha ngokufanelekileyo amanzi amdaka kunye nokukhupha igesi eveliswa lusu lomntu, olunenzuzo ekuphefumlweni kwesikhumba. Ubona njani ke ukuba ukuphefumla komandlalo kulungile? Indlela ilula kakhulu. Thatha ifoto yomandlalo. Ukuba uva umoya udlula entendeni yesandla sakho xa uthatha ifoto, oko kuthetha ukuba ukungena komoya kulungile.

Okwesine, nokuba ithintela ukujika

Yintoni eyona nto yoyika kakhulu abantu abaleleyo? Ndiyoyika kakhulu ukuba umntu osecaleni komqamelo wam angajika ebusuku, nokuba kukho ingxolo encinane, oko kunokuchaphazela umgangatho wobuthongo bam. Ke ngoko, ukuba ufuna ukuguqula ngokukhululekileyo ngaphandle kokuthintela abanye, udinga umatrasi onomgangatho ozimeleyo wepokotho yasentwasahlobo. I-spring yokusebenza ezimeleyo inokubola uxinzelelo kwaye ayiyi kuchaphazela umgangatho wobuthongo bomntu ecaleni komqamelo.

Okwesihlanu, ingaba isigqubuthelo somandlalo kulula ukusicoca?

Umoya womoya kumatrasi wezempilo, ngokunjalo, izigqubuthelo zoomatrasi kulula ukuzicoca, kodwa kuqwalaselo lwezempilo. Xa ukhetha i-mattress, asikwazi ukuyihoxisa le ngxaki. Kufuneka sikhethe isigqubuthelo somandlalo ekulula ukusiqhawula kwaye kulula ukusicoca, kwaye sicoceke rhoqo, nto leyo ngokwendalo icocekile ngakumbi.