Umatilasi wasentwasahlobo wemvelo: ungahlali kuze kube sekwephuzile, ukuqina

Hlala kuze kube sekwephuzile kakhulu ubuhlungu umzimba, ngokuqhubekayo amadoda nabesifazane, ukuhlala kuze kube sekwephuzile ukuze ube umonakalo omkhulu kakhulu empilweni yethu, ngakho-ke yemvelo entwasahlobo umatilasi encane ukwakheka ufuna ukusho nawe, ungahlali kuze kube sekwephuzile, unake impilo yomzimba.

udokotela wemithi yendabuko yamaShayina banefu 'amanga ngenxa yegazi lesibindi', 11 PM kuya ku-3 a. m. ngakusasa umsebenzi wesibindi unamandla kakhulu, usheshe ulale futhi usheshe uvuke, gcina ubuthongo obanele, futhi kuyisixhumanisi esibalulekile enqubweni yesizini ye-qiu dong esondla isibindi. Lala kakhulu, futhi kungenza ingqondo igcwale kakhudlwana, vumela umoya ujabule.

inkathi yasekwindla yasebusika, isafaneleka ukuba usheshe ulale, kodwa ungazaleli ekhaya ulele, ukungena ku-inthanethi, ukubuka i-TV, ukudlala AMAKHADI, ungaphumi. Hlala ekhaya, kufanele unake ukufudumala, futhi unake umoya omncane; Ungayivali iminyango namafasitela ekhaya, kufanele agcine umoya ohambayo, ukuvimbela ukusabalala kwamagciwane. Amathiphu:

zemvelo entwasahlobo umatilasi ekhaya ukwesaba ezimbili ezinkulu

omunye agweme ukuhlala kuze kuhlwe. Ubusuku abaningi bedlala i-mahjong, i-karaoke, ukusebenzisa i-inthanethi, ukubuka i-TV, ukwenza lokho kulimaza kakhulu umzimba, futhi kuphazamise iwashi lakhe.

2 gwema ukulala. Ezinye izisebenzi, abasebenzi abamhlophe basebenza ngezikhathi ezivamile bematasa, asikho isikhathi sokulala sekwephuzile. Amaholide lapho 'ulele', ugoqa ukuze ulale, ulala ebusuku, futhi ulala emini, ngisho nesidlo sasekuseni, isidlo sasemini nakho kuxazululwa ngephupho. Empeleni njengokulala, akukho sizo ekululameni ngokomzimba, iwashi lebhayoloji liyaphazamiseka, kungase kwandise ukuphazamiseka kokulala esikhathini esizayo!

indlela efanele, 'ekuseni kakhulu ukulala sekwephuzile,' u-Yang Yin.

ukulala kusenesikhathi, cishe ngehora leshumi kusihlwa kufanelekile, asebekhulile, izingane nazo zingaba ezifanele kusengaphambili.

ukusho, kuwukukhomba ukulala ekuphumeni kwelanga, kuba ilanga eliphumayo kube umoya womhlaba, Yin amakhaza wendlala, futhi 7 o 'clock ekuseni.

awubekezeli ebusuku, kungukuphila!

'23 PM ungalali awunamahloni, 24 ebusuku ungalali uyangibulala! 'Abantu abaningi bayawazi lo musho, kodwa ngendlela yokuphila ehlukene, empeleni abantu abaningi kufanele baphuze isikhathi sokulala kuze kube ngemva kuka-23 PM, i-inthanethi, ukubukela i-TV, ukuxubha i-WeChat njll, lezi izandulela zokulala sekwephuzile.

kungakhathaliseki ukuthi ukuntula ubuthongo noma ukulala kakhulu, kubi emzimbeni

isikhathi sokulala ngoJuni. Amahora ama-5 kuye kwayi-7. Phakathi kwamahora angu-5, inani lokufa eliphansi kakhulu, lingaphansi kuka-6. Amahora angu-5 noma ngaphezulu kune-7. Amahora angu-5, ingozi yokufa iyanda kakhulu, ikakhulukazi ukulala ngaphezu kuka-9. Amahora angu-5 noma ngaphansi kuka-4. Amahora angu-5, ingozi yokufa kabili ngokuqondile.

ukulala akwanele, umzimba ovela kuma-zang-organ amahlanu uboleka 'ugesi'

siyakushaja ulale ebusuku, imini iyaphuma, uma ubusuku bushaje ugesi u-50% kuphela, ukhulula u-100% emini, uvelaphi u-50%? Kufanele ibolekwe kuma-zang-organ amahlanu. Kunegama elithi 'ungalali ebusuku kudliwa ilanga yiba umoya, ekuseni alibizi vimba ilanga yiba umoya'.

ukubusa kokushintshana kwemini nobusuku kuzwela kakhulu endaweni yonke, umzimba womuntu unewashi lezinto eziphilayo, wenza abantu balandele imithetho yemvelo, 'ukuphuma kwelanga nokwenza, noma ngabe'. Siphinde sibe nomuzwa onjalo, ngezikhathi ezivamile kuze kube sebusuku bomoya. Imithi yesimanje icabanga ukuthi, 23 ebusuku kuze kube ngakusasa ekuseni ngo-6 ngalesi sikhathi, 'ihora legolide le-7 lokulala. Ukuzibulala okungapheli

ukuhlala kuze kube sekwephuzile kuyalingana nokuntula isikhathi eside kokulala, kungenza isikhumba simnyama bhuqe, isikhwama seso sinzima, ikhono lomzimba lokuzivikela liyoncipha, futhi ukuhlala kuze kube sekwephuzile kungumuntu ohlezi, ukwandisa isifo senhliziyo nemithambo yegazi, umfutho wegazi ophakeme, isifo sohlangothi, isifo sikashukela nezinye izifo. Sonke siyalazi iqiniso, abantu abaningi abakwazi ukwenza lokho, isizathu silula: njalo bazizwa besengozini yokufa. Okubonakalayo, ihora le-23 ebusuku ukulala, kufanelekile, ngoba impilo ikanye kuphela.

uma ulala akukuhle, sicela ngokwendlela yokulungisa umatilasi wasentwasahlobo wemvelo omncane, ngesisekelo sokulala kwabo okunempilo futhi banake impilo yabo ngokwezinga elithile, ukunakekelwa esingakwenza