matiresi achilengedwe a kasupe: osakhala mochedwa, kulimbitsa thupi

Kukhala mochedwa kwambiri kupweteka thupi, mosalekeza ndi amuna ndi akazi, kukhala mochedwa kukhala ndi vuto lalikulu kwambiri kwa thanzi lathu, kotero masoka kasupe matiresi yaing'ono kupanga ndikufuna kunena ndi inu, musakhale mochedwa, kulabadira thanzi la thupi.

dokotala wa mankhwala achi China ali ndi mtambo 'bodza ndi magazi a chiwindi', 11 PM mpaka 3 a. m. tsiku lotsatira chiwindi ntchito ndi amphamvu kwambiri, oyambirira kukagona ndi oyambirira kudzuka, kugona mokwanira, ndi yofunika kugwirizana m`kati qiu dong nyengo kudyetsa chiwindi. Kugona mokwanira, komanso kungapangitse maganizo kukhala odzaza, lolani kuti mukhale osangalala.

m'dzinja nyengo yozizira, akadali oyenera kugona mochedwa, koma osati chisa kunyumba kugona, kupeza Intaneti, kuonera TV, kusewera MAKADI, musatuluke. Kukhala kunyumba, ayenera kulabadira kutentha, ndi kulabadira mpweya wabwino; Osatseka zitseko ndi Mawindo m'nyumba, ayenera kusunga mpweya, kuteteza kufalikira kwa majeremusi. Malangizo:

zachilengedwe kasupe matiresi kunyumba ziwiri zazikulu mantha

wina amapewa kukhala mochedwa. Mausiku ambiri akusewera mahjong, karaoke, kusewera pa intaneti, kuwonera TV, zimapweteka kwambiri thupi, komanso kusokoneza wotchi yake.

2 pewani kugona. Ogwira ntchito ena, ogwira ntchito m'maofesi amagwira ntchito nthawi wamba yotanganidwa, osagona mochedwa. Tchuthi pamene 'kugona', kupindika kugona, kugona usiku, ndi kugona masana, ngakhale chakudya cham'mawa, nkhomaliro imathetsedwanso m'maloto. Kwenikweni ngati kugona, palibe thandizo kuchira thupi, kwachilengedwenso wotchi imasokonekera, mwina kuonjezera tulo matenda m'tsogolo!

njira yoyenera ndi, 'kugona mochedwa,' Yang Yin.

kugona mofulumira, pafupifupi 10 koloko madzulo ndi koyenera, okalamba, ana angakhalenso oyenera pasadakhale.

kunena, ndi kuloza kugona dzuwa likutuluka, ndilo kutuluka kwa dzuwa kukhala mzimu wa dziko lapansi, Yin kuzizira kufalikira, komanso ndi 7 koloko m'mawa.

supirira usiku, ndiwo moyo!

'23 PM osagona ndi manyazi, 24 usiku osagona kundipha! 'Anthu ambiri amadziwa chiganizo ichi, koma ndi moyo zosiyanasiyana, Ndipotu anthu ambiri kugona nthawi adzachotsedwa mpaka pambuyo 23 PM, Intaneti, kuonera TV, burashi WeChat etc, awa ndi kalambulabwalo kugona mochedwa.

kaya kusowa tulo kapena kugona kwambiri, zoipa kwa thupi

nthawi yogona mu June. Maola 5 mpaka 7. Pakati pa maola 5, otsika kwambiri amafa, osakwana 6. Maola 5 kapena apamwamba kuposa 7. Maola a 5, chiwopsezo cha imfa chimawonjezeka kwambiri, makamaka kugona kupitilira 9. Maola 5 kapena kuchepera 4. Maola a 5, chiwopsezo cha kufa kawiri mwachindunji.

kugona sikokwanira, thupi kuchokera ku zang-organ zisanu limabwereka 'magetsi'

tikukulipirani kuti mugone usiku, masana akutuluka, ngati usiku adalipira 50% yokha yamagetsi, 100% kumasulidwa masana, 50% imachokera kuti? Ayenera kubwerekedwa ku ziwalo zisanu za zang. Pali mawu akuti 'osagona usiku wanyekedwa dzuwa khalani mzimu, m'mawa sutchula wotsekeka dzuwa kukhala mzimu'.

ulamuliro wa alternating usana ndi usiku ndi tcheru kwambiri chilengedwe, thupi la munthu ali ndi koloko kwachilengedwenso, kupanga anthu kutsatira malamulo a chilengedwe, 'kutuluka dzuwa ndi kupanga, kaya'. Timakhalanso ndi malingaliro otere, nthawi wamba usiku wa mzimu. Mankhwala amakono akuganiza, 23 usiku mpaka mmawa wotsatira 6 nthawi ino, ndi 'golide wa 7 maola ogona. Kudzipha kosatha

kukhala mochedwa ndi wofanana ndi kusowa kwa nthawi yaitali tulo, zingachititse khungu mdima wachikasu coarse, diso thumba ndi lolemera, thupi mphamvu ya chitetezo cha m`thupi adzakhala utachepa, ndi kukhala mochedwa ndi amangokhala, kuonjezera oyambirira matenda a mtima, kuthamanga kwa magazi, sitiroko, matenda a shuga ndi matenda ena. Tonse tikudziwa chowonadi, anthu ambiri sangathe kutero, chifukwa chake ndi chosavuta: nthawi zonse amamva pachiwopsezo cha imfa. Zowoneka, 23 koloko usiku kugona, ndikoyenera, chifukwa moyo ndi kamodzi kokha.

ngati mukugona si zabwino, chonde malinga ndi njira kusintha masoka kasupe matiresi yaing'ono kupanga, pamaziko a thanzi lawo kugona komanso kulabadira thanzi lawo kumlingo, ndi chisamaliro tingagwire ntchito.