Ukuthi umatilasi unzima ngangokunokwenzeka, umkhiqizi wombhede omkhulu uzokutshela

Umbhali: Synwin– Umatilasi Wangokwezifiso

Kunabantu abaningi abacabanga ukuthi abantu basempumalanga bathanda ukulala komatilasi abaqinile. Ingabe umatilasi unzima ngangokunokwenzeka? CHA! Omatilasi abaqine kakhulu abakwazi ukuhlangabezana nezidingo zejika lomzimba womuntu. Abantu abalele phezu kwalo bazokwenza ukhalo lulenga emoyeni futhi bangakwazi ukulusekela kahle. Ukuze usekele i-lumbar spine, umgogodla kufanele usekelwe imisipha ye-back back, ukuze umgogodla uhlale usesimweni sokuqina nokucindezeleka, futhi umgogodla nemisipha ye-back back ayikwazi ukukhululeka ubusuku bonke. Ingabe umatilasi uthambile ngangokunokwenzeka? Umkhiqizi wamacansi uyakutshela: Cha! Umatilasi othambe kakhulu uzowohloka lapho nje umuntu elele. Umatilasi ushintsha ukugoba okuvamile komgogodla womuntu, okwenza umgogodla ugobe noma usonteke. Imisipha efanelekile kanye nemigqa iyaqiniswa, futhi umatilasi we-latex awukwazi ukuphumula ngokugcwele nokuphumula isikhathi eside, okuholela emuzweni weqolo kanye nobuhlungu bomlenze. Umuntu olele kumatilasi oqine kakhulu uthwala kuphela ingcindezi emaphuzwini amane ekhanda, emhlane, ezinqeni nasezithendeni, kodwa wonke umzimba awukaqini ngokuphelele, futhi umgogodla usesimweni sokuqina nokuqina. Umphumela wokuphumula komgogodla nokuphumula kwemisipha, uvuke usazizwa ukhathele.

Ukulala kumatilasi anjena isikhathi eside kungafaka ubunzima obukhulu emisipha nomgogodla futhi kulimaza impilo yakho. Kuthiwani ngomatilasi omuhle? Umatilasi okwenza uzizwe ukhululekile. Eqinisweni, kunezindinganiso ezimbili eziyinhloko zikamatilasi ezingenza abantu bazizwe bekhululekile: enye iwukuthi umgogodla ungagcinwa uqondile futhi weluliwe kungakhathaliseki ukuthi umuntu ukusiphi isimo sokulala; enye iwukuthi ukucindezela kuyalingana, futhi umzimba wonke ungakhululeka ngokugcwele lapho ulele kuwo.

Khetha umatilasi ofanele ngokuya ngobude bakho, isisindo sakho, nendawo yokulala. Okulandelayo, ake sikhulume ngendlela yokukhetha umatilasi. Uma ukhetha umatilasi, kufanele ukhethe umatilasi oqinile omaphakathi, oqinile noma oqinile ngokuhambisana nobude nesisindo sakho. Ngokuvamile, abantu abaningi bafaneleka omatilasi abanobunzima obuphakathi, okungukuthi, omatilasi abanobunzima obusesilinganisweni, kuyilapho abantu abanesisindo esiphakathi kuka-60kg no-70kg bafaneleka omatilasi “abaqinile,” futhi labo abanesisindo esingaphezu kuka-80kg kufanele bakhethe omatilasi “abaqinile”. Umatilasi oqinisiwe.

Ngaphezu kwalokho, umkhuba uyinto esabekayo kakhulu, ngaphezu kobude nesisindo, kodwa futhi ukucabangela isikhundla sokulala. Uma ujwayele indawo yokulala futhi kunzima ukuyilungisa ngesikhathi esifushane, kufanele ukhethe umatilasi ofanelekayo ngokuya ngendawo yakho yokulala. Uma uthanda ukulala ngohlangothi lwakho, ungazama umatilasi othambile kancane, ovumela ukuthi amahlombe nezinqulu zicwile futhi zinikeze ukusekelwa kwezinye izingxenye zomzimba ngesikhathi esifanayo; labo abajwayele ukulala ngomhlane bangakhetha umatilasi oqina kancane, ikakhulukazi entanyeni. Nikeza ukusekela okungcono okhalweni nasesinqeni; abantu abanemikhuba evamile kufanele bakhethe umatilasi oqinile futhi basebenzise umcamelo ophansi ukuze banciphise ukucindezela kwentamo.

Ochwepheshe kwezinye izitolo ezikhethekile zomkhiqizo bazophinde bafundise izivakashi indlela elula yokukala omatilasi. Le ndlela kufanele ihlolwe futhi izanywe ngesibindi. Qala ulale ngomhlane, welule izandla zakho entanyeni, okhalweni nasezinqeni uze ufike emathangeni futhi uzilule ngaphakathi ukuze ubone ukuthi asikho yini isikhala; bese uphendukela ohlangothini olulodwa bese uzama umzimba ngendlela efanayo Kungakhathaliseki ukuthi kukhona igebe phakathi kwengxenye ehlehlisiwe yejika kanye nomatilasi, uma kungenjalo, kufakazela ukuthi i-mattress ihambisana nemigqa yemvelo yentamo, emuva, okhalweni, okhalweni kanye nemilenze yomuntu ngesikhathi sokulala, ngakho-ke umatilasi ungashiwo ukuthi uthambile ngokulinganisela futhi unzima. .