Nokuba umatrasi unzima kangangoko, umenzi webhedi enkulu uya kukuxelela

Umbhali: Synwin– Umatrasi wesiko

Baninzi abantu abacinga ukuba abantu basempumalanga bathanda ukulala koomandlalo abaqinileyo. Ngaba umatrasi unzima kangangoko? HAYI! Oomatrasi abaqine kakhulu abanako ukufezekisa iimfuno zegophe lomzimba womntu. Abantu abalele kuyo baya kwenza isinqe sijinga emoyeni kwaye bangakwazi ukusixhasa kakuhle. Ukuxhasa i-lumbar spine, umqolo kufuneka uxhaswe yimisipha ye-back back, ukwenzela ukuba umqolo uhlale uhlala unzima kunye noxinzelelo, kwaye umqolo kunye nemisipha ye-back back ayinakukhululeka ubusuku bonke. Ngaba umatrasi uthambile kangangoko? Umenzi womandlalo uyakuxelela: Hayi! Umatrasi othambe kakhulu uya kuhexa xa umntu elele. Umatrasi utshintsha igophe eliqhelekileyo lomnqonqo womntu, nto leyo ebangela ukuba umqolo ugobe okanye ujije. Izihlunu ezifanelekileyo kunye nemigqa ziyaqiniswa, kwaye i-mattress ye-latex ayikwazi ukuphumla ngokupheleleyo kwaye iphumle ixesha elide, okubangelwa ukuvakalelwa kwe-backache kunye nentlungu yomlenze. Umntu olele kumandlalo oqine kakhulu uthwala uxinzelelo kuphela kumanqaku amane entloko, umva, iimpundu kunye nezithende, kodwa umzimba wonke awuqinanga ngokupheleleyo, kwaye umqolo ukwimeko yokuqina kunye nokuxinezeleka. Isiphumo sokuphumla komqolo kunye nokuphumla kwemisipha, vuka usaziva udiniwe.

Ukulala kumandlalo onje ixesha elide kunokubeka uxinzelelo olukhulu kwimisipha kunye nomqolo kwaye konakalise impilo yakho. Kuthekani ngomandlalo olungileyo? Umatrasi okwenza uzive ukhululekile. Enyanisweni, kukho imigangatho emibini ephambili yomandlalo onokwenza abantu bazive bekhululekile: enye kukuba umqolo unokugcinwa ngokuthe tye kwaye wolulwe kungakhathaliseki ukuba yintoni indawo yokulala umntu; enye kukuba uxinzelelo luyalingana, kwaye umzimba wonke unokukhululeka ngokupheleleyo xa ulele kuwo.

Khetha umatrasi ofanelekileyo ngokobude bakho, ubunzima, kunye nendawo yokulala. Emva koko, makhe sithethe malunga nendlela yokukhetha i-mattress. Xa ukhetha umatrasi, kufuneka ukhethe i-matrasi ephakathi, eqinile okanye eyongezelelweyo eqinile ngokobude kunye nobunzima bakho. Ngokuqhelekileyo, abantu abaninzi bafanele oomatrasi abanobunzima obuphakathi, oko kukuthi, oomatrasi abanobunzima obuphakathi, ngelixa abantu abanobunzima obuphakathi kwe-60kg kunye ne-70kg bafanelekile oomatrasi "abanzima", kwaye abo banobunzima obungaphezulu kwe-80kg kufuneka bakhethe "lukhuni" oomatrasi. Imatrasi eqinisiweyo.

Ukongeza, umkhwa uyinto eyoyikisayo kakhulu, ngaphezu kobude kunye nobunzima, kodwa nokuqwalasela indawo yokulala. Ukuba usetyenziselwa indawo yokulala kwaye kunzima ukuyilungisa ngexesha elifutshane, kufuneka ukhethe i-mattress efanelekileyo ngokwendawo yakho yokulala. Ukuba uthanda ukulala ngecala lakho, unokuzama i-mattress ethambileyo kancinane, evumela ukuba amagxa kunye nezinqe zitshone kwaye zinike inkxaso kwamanye amalungu omzimba ngaxeshanye; abo baqhele ukulala emqolo banokukhetha i-mattress eqina kancinci, ngakumbi entanyeni. Ukubonelela ngenkxaso engcono kwisinqe kunye nesinqe; abantu abanemikhwa ethandwa kakhulu kufuneka bakhethe umatrasi oqinileyo kwaye basebenzise umqamelo osezantsi ukunciphisa uxinzelelo lwentamo.

Iingcali kwezinye iivenkile ezikhethekileyo zohlobo nazo ziyakufundisa iindwendwe eyona ndlela ilula yokulinganisa oomatrasi. Le ndlela kufuneka ibe namava kwaye izanywe ngesibindi. Okokuqala lala ngomqolo wakho, wolule izandla zakho entanyeni, esinqeni nasezinqeni ukuya emathangeni kwaye uzolule ngaphakathi ukuze ubone ukuba akukho ndawo; uze ujike ngapha nangapha uze uzame umzimba ngendlela efanayo Ingaba kukho umsantsa phakathi kwecandelo eligqithisiweyo le-curve kunye ne-mattress, ukuba akunjalo, kubonisa ukuba i-mattress ihambelana neengqungquthela zendalo zentamo, umva, isinqe, i-hips kunye nemilenze yomntu ngexesha lokulala, ngoko i-mattress inokuthiwa ilula ngokulinganayo kwaye inzima. .