Ukusetyenziswa okuchanekileyo kunye nokugcinwa kwe-matras yokufundisa

Umntu ngamnye ngosuku uchitha ubuncinane isinye kwisithathu sexesha emandlalweni, kwaye ixhala langoku kakhulu, ukudakumba, nokuphuthelwa, ukungalali kakuhle nako ngakumbi nangakumbi phezulu, umlinganiselo wokufuna ukulala ubusuku bonke, kubonakala ngathi bubomi obutofotofo. Iqhekeza le-mattess elungileyo liyimfuneko yokulala komgangatho ophezulu, kwaye ukulala kakuhle ebusuku kungumthombo wenkuthazo, zombini ezingenakuhlukaniswa. 1, ulwalathiso uhlengahlengiso rhoqo: emva kokuba waqala ukusebenzisa umatrasi entsha, phambi nasemva kweenyanga ezintathu ulwalathiso kunyaka wokuqala kwaye ujike intshukumo phezulu nasezantsi, mattess ukufumana amandla ngokulinganayo inxalenye nganye, ukwandisa umandlalo ukusebenzisa inani elimisiweyo lonyaka. Umatrasi wasentwasahlobo, unokusebenzisa kabini, kufuneka ube phezulu, phantsi, ngaphambili nangasemva flip. I-2, into eqhelekileyo ye-dent encinci: i-mattress emva kokusetyenziswa, iya kuhambelana nomzimba womntu, kwaye ukuba i-dent encinci, i-mattress yinto eqhelekileyo, uthe umatrasi unokubonelela ngokukhululeka ukukhathalela umzimba wakho, kwaye kunokuba wenze iimpazamo. Ukulungelelanisa ezi dent, nceda ujike umatrasi wakho rhoqo. I-3, gcina i-mattress isetyenziselwa ukujikeleza komoya, ngokuqinisekisa ukuba izinto zomandlalo azichatshazelwa kukufuma zichaphazeleke zifumile, kwaye zandise intuthuzelo, umatrasi usebenzisa inkonzo yendawo kufuneka ugcine ukujikeleza komoya. 4, ukuphepha kumandlalo wobunzima obumiselweyo: ukuphepha inqaku elinye kwi-mattress stand okanye ukwenza ukutsiba okanye uxinzelelo olusisigxina, intshukumo eya kwenza ukuba umatrasi ungalingani, kwakhona kufuneka uphephe ukuhlala emphethweni ixesha elide, kwaye unciphise umandlalo ukusebenzisa inani elimiselweyo lonyaka. 5, musa ukusebenzisa amanzi ukucoca umatrasi: kwimeko yokulahla ulwelo ukungena kwimaleko umatrasi, musa ukuhlamba ngamanzi, iya kuba ngoko nangoko kunye hygroscopicity eyomeleleyo dishcloth emva ukukhama ukufunda, ukusebenzisa iinwele dryer kubanda ephantsi ( Akuvumelekanga ukusebenzisa umoya oshushu) Okanye fan yombane ivuthele yome. Ukongeza, musa ukusebenzisa i-lotion eyomileyo ukucoca umphezulu webhedi, oku kungathatha ilahleko kwilaphu. 6, ungatshayi ebhedini okanye umatrasi obekwe kufutshane nedangatye. I-7, sebenzisa i-pad yokucoca: ukwenzela ukuba uqinisekise impilo ye-mattress, phambi kwephepha elifihliweyo, ukugubungela i-pad yokucoca. 8, iphedi nge up and down: musa ukufaka phakathi pad phantsi kwe pad kunye ebhodini okanye kwi-cushion kwi umatrasi endala iye yonakaliswe, unokuthenga umdlalo phantsi kwe-mat, ukwenzela ukwandisa ubomi be-mattress entsha kunye nentuthuzelo yokulala. 9, Ukuphathwa ngononophelo: xa uphatha umatrasi kufuneka ibekwe kwinqwelo-moya nkqo, musa ukugoba ugobe, intshukumo bekuya umonakalo umatrasi ukugqiba isakhelo uyilo, ukuphazamisa deformation umatrasi. Ukongeza, musa ukusebenzisa i-mattress ukutsala ukuphakamisa okanye ukuthwala ubunzima obupheleleyo bomandlalo, kuba ukuthwala ayenzelwanga ukuxhasa ubunzima bonke bomandlalo. Kwakhona kufuneka uthintele i-retroflexion alone mattes, ukunqanda ukusebenza ngokungafanelekanga kwamandla omntu, kunye nomzimba ohlabayo kunye ne-mattes.