Te whakamahi tika me te tiaki tika i te moenga akoranga

Ia tangata ia ra noho i te iti rawa i te toru o te wa i roto i te moenga, me te hou rawa nui manukanuka, pouri, me te ohoroa, moe rawakore hoki atu me te ake teitei, te ōwehenga o te hiahia ki te moe i roto i te po, te mea ki te waiho i te oranga o te papai. Ko tetahi wahi o te mattes pai ko te whakaritenga mo te moe kounga teitei, ko te moe pai o te po te putake o te hihiri, e kore e taea te wehe. 1, te ahunga whakatikatika auau: i muri i timata ki te whakamahi i te moenga hou, i mua i a muri i nga marama e toru mo te ahunga tuatahi o te tau ka huri i te nekehanga ki runga, ki raro, kia mattess ki te whiwhi kaha i roto i ia waahanga, whakanui i te whakamahi mo te tau kua whakaritea mo te tau. Ko te moenga o te puna, ka taea te whakamahi takirua, me huri ki runga, ki raro, ki mua me muri. 2, he iti noa te ahua o te ahua: ko te moenga i muri i te whakamahinga, ka rite ki te tinana o te tangata, a, ki te mea he iti te pakaru, he ahua noa te mate, ka mea ka taea e te moenga te pai ki te tiaki i to tinana, kaua ki te hanga kohakore. Hei whakataurite i enei riu, me huri tonu to moenga. 3, kia mau ki te whakamahi i te moenga mokowhiti hau tohanga, mo te whakarite i te rauemi moenga e kore e pa ki te haukū kia pā ki haukū, me te whakanui ake i te whakamarie, mattress mattress whakamahi ratonga wāhi me pupuri i te tohanga rangi. 4, ki te karo i runga i te moenga mo te taumaha kua whakaritea: ki te karo i tetahi ira kotahi i runga i te tuunga mo te moenga, ki te peke ranei, ki te pehanga ira-waahi ranei, he nekehanga e kore e taurite te mattress, me karo hoki te noho ki te taha mo te wa roa, me te whakapoto i te moenga ki te whakamahi i te tau kua whakaritea. 5, e kore e whakamahi i te wai ki te horoi i te moenga: i roto i te take o te makanga o te wai ki te urutomo i te paparanga moenga, e kore e horoi ki te wai, kia tonu ki te hygroscopicity rīpene kaha i muri i kotēhia ki te ako, ki te whakamahi i te whakamaroke makawe makariri iti ( Karekautia te whakamahi i te hau wera) Ka maroke ranei te mea powhiriwhiri hiko. I tua atu, kaua e whakamahi i te wai maroke hei horoi i te mata o te moenga, ka mate pea te kakahu. 6, kaua e paowa i roto i te moenga, i te moenga ranei e tata ana ki te mura. 7, whakamahia te papa horoi: kia pai ai te hauora o te moenga, i mua o te pepa pani, hei hipoki i te papa horoi. 8, papa ki runga me raro: kaua e hoatu ki roto i waenganui i te papa i raro i te papa, me te i runga i te papa ranei i runga i te urunga i runga i te moenga tawhito kua pakaru, ka taea te hoko i te whakataetae i raro i te whariki, i roto i te tikanga ki te roa te ora o te moenga hou me te whakamarie moe. 9, te whakahaere tupato: i te wa e whakahaere ana i te mattress me whakanoho ki roto i te rererangi poutū, kaua e whakapiko i te kopa, he nekehanga e kino ai te mate mo te whakaoti i te anga hoahoa, he whakakorikori i te huringa o te moenga. I tua atu, kaua e whakamahi i te matiti hei toia ki te hiki, ki te kawe ranei i te taumaha katoa o te moenga, no te mea kaore i hangaia te kawe hei tautoko i te taumahatanga katoa o te mattress. Me karo hoki ki te whakamuri anake i te mattes, kia kore ai e tika nga mahi mana a te tangata, me te ngana o te tinana me te mattes.