Izindlela zokulala zikamatilasi zinethonya elikhulu kithi

Ukubaluleka komatilasi omuhle. Njengoba omunye eke wathi, ulale kahle kakhulu. Uzokhohlwa yikho konke. Abantu abaningi bangenziwa kuphela embhedeni wabo siqu lokhu okusheshayo ukunyakaza kwamehlo injabulo, ngakho-ke, ngisho nomatilasi omuhle kubaluleke kakhulu. Ukunaka inkinga izinga likamatilasi. I-mattes enhle, yebo, izizwa ilungile, kodwa ingabe iphelele? Ake sibheke, ikakhulukazi, ukuze omatilasi abaphezulu futhi ayeke ezinye imali eyengeziwe kungaba isikhathi eside zibe izinzuzo eziningi, kungaba ngisho akuvumele ube nesikhathi esihle sokulala futhi uvuke ngokushesha. Ngokuvamile asiwazi amaphethini ethu okulala omatilasi kithi ukuthi ungakanani umthelela, kubalulekile ukuthi sivuse ukuziphatha nomuzwa. Ukulala emshinini okhiqiza umatilasi wekhwalithi ephezulu uthe abantu ngokuvamile yibona abathwala ingcindezi ephansi, futhi ngalabo abalala kumatilasi oshibhile noma ojwayelekile, ngakolunye uhlangothi. Ucwaningo, lwenza abantu abangaphezu koyedwa kumatilasi abashibhile balale inani elifanayo lezinsuku, bese kuba umatilasi wekhwalithi ephezulu. Sebenzisa isikhathi esihle sikamatilasi esirekhodiwe wonke amazinga okucindezeleka ababambiqhaza ancishiswe kakhulu. Omatilasi abahlukene abanekhwalithi ehlukene. Lokhu kusho ukuthi izinga umatilasi ngezinga elithile kungaba subjective. Okokugcina, othile uyazi ngempela ukuthi umatilasi ulungile yini kuye ukuphela kwendlela yokubavivinya mathupha. Omunye angase acabange ukuthi kuthambile kakhulu kungase kube nzima kakhulu komunye umuntu, futhi umuntu wesithathu angase acabange ukuthi 'kulungile'. Kuncike ezicini eziningi, njengesisindo, ngoba abantu abahlukene bazozizwa isisindo se-mattress degree esithambile sihlukile. Thola umatilasi singayithuthukisa kakhulu ikhwalithi yokulala kwakho, futhi ukukusiza ukubuyisela ukuxhumana kwezinzwa, indawo yombhede ikanye nawe. Yebo, ungayilahli imikhuba engemihle, njengokusebenza nawe embhedeni kuzophinda yonke inqubo.