Izimfihlo eziyisithupha zokuthi abantu abaneminyaka ephakathi nabadala bathenge omatilasi

Umbhali: Synwin– Abahlinzeki be-Mattress

Njengoba abazali bekhula, imizimba yabo iqala ukwehla, futhi amathambo kancane kancane ayaxega futhi awohloke, ngakho izidingo zokunethezeka kwempilo ziba phezulu. Ikakhulukazi, ukukhetha umatilasi kubaluleke kakhulu, ngakho-ke abantu abaneminyaka ephakathi nasebekhulile bakhetha kanjani umatilasi? Umhleli utusa amaphuzu ayisithupha alandelayo: Umatilasi wesundu kakhukhunathi uyisinqumo sokuqala. Omatilasi besundu kakhukhunathi banokuqina okumaphakathi futhi bafudumele ebusika futhi bapholile ehlobo, bayaphefumula, bane-hygroscopic futhi bayanwebeka. Yibo abakhetha kuqala ukuthi abadala bakhethe omatilasi.

Phakathi kwazo, umatilasi wokunwebeka we-fiber onsundu ogcwele owenziwe ngosilika wesundu wentaba noma usilika kakhukhunathi wesundu unokungeneka kangcono komoya kanye nokungena kwamanzi, ungagcina umbhede womile futhi uxege ebusika, futhi uvumela ukunqanyulwa kokushisa ehlobo, futhi unezici zokufudumala ebusika nokupholile ehlobo. Omatilasi babantu asebekhulile kumele baqine bangathambi. Ngokusho kwemikhuba yokulala kanye nezici zomzimba zabantu asebekhulile, ukukhetha komatilasi kufanele kube okuqinile kunokuba kuthambile.

Umbhede othambile kakhulu, ukucindezelwa kwesisindo somzimba kuzokwenza ukuthi indawo ephakathi kombhede ibe phansi futhi iphakame ezungezile, okuzothinta ukuguquguquka okujwayelekile komzimba we-lumbar spine yabantu asebekhulile, okubangela ukugoqa, ukungezwani kanye ne-spasm yemisipha ye-lumbar kanye nemigqa, okuzokwenza kube nzima nakakhulu ukungahambi kahle okhalweni. Ngaphezu kwalokho, umzimba wabantu asebekhulile usuqalile ukuwohloka, futhi umbhede othambile kakhulu kulula ukuwa, okuzokwenza kube nzima kuye ukuvuka nokulala ngaphandle kokusekela. Ijika lomzimba lilingana nomatilasi.

Lilale ikhehla, amalunga omndeni afake izandla entanyeni, emhlane, okhalweni nasezinqeni aze afike ngezansi kwamathanga ukuze abone ukuthi akukho yini isikhala; bese uphenduka futhi uzwe ukuthi lezi zitho zomzimba zifanelana yini nomatilasi, uma ngokuyisisekelo singekho isikhala Igebe kanye nokulingana kwejika, okubonisa ukuthi umatilasi ufanelekile ukuba abantu abadala balale futhi bangaletha induduzo. Ubude bomatilasi kufanele bube bubude obungama-20 cm kunomzimba womuntu. Lapho uthenga umatilasi kubantu asebekhulile, isici sokuphakama kufanele sicatshangelwe, kuyilapho ushiya indawo yemicamelo nezandla nezinyawo.

Ngakho-ke, kunconywa ukuthi lapho uthenga i-mattress, ukuphakama komuntu siqu kufanele kwengezwe ku-20 cm njengosayizi ofanele kakhulu, okungenza asebekhulile balale bekhululekile futhi ngaphandle kokucindezela. Vula njalo futhi uhlanze njalo. Onyakeni wokuqala wokuthenga nokusebenzisa umatilasi omusha, uwuphendulele uye phambili nangemuva, kwesokunxele nakwesokudla, noma ikhanda nonyawo njalo ezinyangeni ezi-2 kuya kwezingu-3 ukuze wenze isiphethu sikamatilasi sigcizelele ngokulinganayo, bese uwupheqa cishe njalo ezinyangeni eziyisithupha.

Hlanza umatilasi njalo, kodwa ungawugezi ngqo ngamanzi noma okokuhlanza. Ungavamisi ukuhlala emaphethelweni ombhede, ngoba amakhona angu-4 yiwona abuthakathaka kakhulu, futhi ukuhlala emaphethelweni ombhede isikhathi eside kuzolimaza kalula isiphethu sonogada onqenqemeni. Ukuthengwa komatilasi kubantu abaneminyaka ephakathi kanye nabadala kuncike emkhiqizweni.

Kunconywa ukuthenga umatilasi womkhiqizo, onempahla engcono, ikhwalithi kanye nokusekelwa kwentwasahlobo. Ngaphezu kwalokho, kuyadingeka ukunaka ezinye izinto ezinemininingwane eminingi nezibalulekile njengophawu lokuthengisa olubhalisiwe, indawo yendabuko, igama lemboni, nesitifiketi sokuvumelana.