Ubuthongo obuhle buvela kumatrasi olungileyo. Isinye kwisithathu sobomi bethu sibuchitha silele. Ndixelele iimfihlo ezi-7 zokulala kakuhle-Menglesoft

Esona sizathu siphambili sokukhetha umatrasi kukufumana umatrasi okhululekileyo ukukhuthaza ukulala kwethu. Indlela yokuthintela ukuphuthelwa kwaye ufumane ubuthongo obunzulu obungcono. I-Ningxia Mattress Factory ishwankathele iindlela ezisixhenxe ezilungileyo zokuqinisekisa ukulala, khawuleza kwaye ujonge!

01. Ukuphumla kunye nokuzonwabisa kunceda ukuphumla. Ukuze siphucule umgangatho wokulala, kufuneka siphephe uxinezeleko. Ubomi kufuneka bukhululeke ngakumbi kwaye bonwabise. Nokuba ufunda iicomics okanye udlala imidlalo, kufuneka ufumane into oyithandayo. Ukunyamezela yonke imihla kuya kusebenza.

02. Ukukhanya kwegumbi kufanelekile, kunye nokukhanya okuncinci (ungabona ngokucacileyo izinto ezisecaleni komqamelo) kukunceda ulale. Ukuba igumbi limnyama, izakhono zoluvo zabantu ziya kuba ndindisholo kwaye zikhokelela ngokulula ekubhidekeni. Vuselela kancinci ingqondo ukuba ilale ngoxolo.

03. Yenza ingqondo yakho ukuseta ixesha lokulala. Ndihlala ndicinga ngokulala emva kokwenza oku, kwaye ixesha lokulala liya kuncipha ngokuthe ngcembe. Chaza ixesha lokuvuka, kunye nexesha lokulala. Umsebenzi ongagqitywanga uya kusingathwa ngosuku olulandelayo, kwaye isantya sobomi siya kulungelelaniswa.

04. Isithethe sokulala sisiqinisekiso sokulala kakuhle. Ngaphambi kokuba ulale, yenza into efanayo rhoqo, ngokusebenzisa i-reflex conditioned, kulula ukulala. Ukulungiselela isuti ngosuku olulandelayo, ukulala ebhedini kunye nokufunda incwadi zonke zizithethe zokulala.

05. Jonga ifowuni ekuseni hayi ebusuku. Ukukhanya okuluhlaza okwesibhakabhaka okukhutshwe yifowuni ephathwayo kunokwenza ingqondo ihlaziyeke. Ukuba ujonga ifowuni yakho ngaphambi kokuba ulale, uya kuvuka ngokulula xa ulala. Nangona kunjalo, ukukhanya okuluhlaza akuyongozi. Inokwenza ingqondo ivuke kwaye 'kukukhanya okuvusa ingqondo.' Ngoko ke, musa ukujonga ifowuni yakho ngaphambi kokuba ulale, kwaye ujonge ifowuni yakho xa uvuka ekuseni.

06. Ukungalali ngokwaneleyo ngeentsuku zokusebenza kunokwenziwa ngokulala ngeempelaveki. Nangona ubuthongo bungenakuqokeleleka, bunokubuyiswa ngokulala ngeempelaveki. Abo basebenza nzima kakhulu ngeentsuku zokusebenza banokuvuka iiyure ezi-2 emva kwexesha eliqhelekileyo ngeempelaveki kwaye balale kakhulu. Inokulungiswa kanye ngeveki. Nangona kunjalo, ukuba kufuneka usebenze ixesha elongezelelekileyo ngeempelaveki, ixesha lokuvuka losuku olulandelayo kufuneka lifane nelosuku lokusebenza. Oku kunokuhlengahlengisa isantya sobomi, emva kweholide.. vuka kusasa akuyi kuba buhlungu.

07. Ubude bomqamelo bunokumiselwa ngokwemeko yosuku. Ukutya kunye nokuzilolonga kufuneka kuhlengahlengiswe ngokwemeko yomzimba yosuku. Ngokufanayo, xa ulele, umcamelo kufuneka ulungelelaniswe nokuphakama okulula ukulala. Unokubeka imithwalo emibini kunye kwaye utshintshe ukuphakama kwemilenze. Ukongezelela, ekubeni abantu kufuneka bajike ngamaxesha angama-20 ngexesha lokulala, ububanzi bomqamelo busekho ngaphezu kwama-50 cm.

Isinye kwisithathu sobomi sichithwa ebuthongweni. Ngoku kukho ukuqonda okutsha kokulala, okungekho nje ixesha lokuphumla, kodwa kunye nexesha lokuhlawula. Ke ngoko, iNingxia Mattress Factory ikukhumbuza ukuba ukwenza umsebenzi wakho usebenze ngakumbi emini, kufuneka uhlawule ngakumbi ukulala kwixa elizayo.