He aha ke ʻano o ka moena no ka lumbar spine

ʻO ka mea aʻe, ʻoki ʻia ka ʻoihana moena moena i ka crap, ʻoi aku ka pōkole pehea e hoʻolauna ai i ka moena o ka spine lumbar. 1, lāʻau a me nā degere: lie haʻahaʻa ua ana ʻia e ka lima i ka moena ʻākau hiki ke hana i ka iwi kuamoʻo e hoʻomau i ka hoʻopololei maoli, a me ka poʻohiwi, ka pūhaka a me ka hui pūhaka holoʻokoʻa, me ka waiho ʻole ʻana i nā āpau. 2, e hoʻomanaʻo i ka paʻakikī palupalu 3: 1 e hoʻomanaʻo i kahi kumu: ʻaʻole hiki i ka moena ke paʻakikī i ka deformation, a ʻaʻole nui loa ka palupalu i ka deformation. Hiki paha ke koho i kahi moena, e like me ke kumu o ka moena manoanoa 3:1, 3 knm manoanoa, e iho ana ke kaomi lima i 1 knm kupono; 10 knm mānoanoa moena, hakahaka iki 3 mm kenimika palupalu paakiki, a pela aku. E moe i lalo ma ka moena, ka lima i ka ʻāʻī, ka pūhaka a me ka ʻūhā a hiki i ka ʻūhā ma waena o kēia ʻekolu i ʻike ʻia e kūlou ana i ka horizontal, e nānā i ka hakahaka; No ka huli ʻana i kekahi ʻaoʻao, e hoʻāʻo me ke ʻano like ka curve concave ʻāpana o ke kino a aia kahi āpau ma waena o ka moena. Inā hiki i ka lima ke komo maʻalahi i nā āpau, hōʻike ia he paʻakikī loa ka moena. Inā kokoke ka poho lima i ke āpau, e hōʻike ana i ka moena me nā kānaka i ka wā hiamoe ʻāʻī, kua, pūhaka, ʻūhā a me nā wāwae kūlohelohe kūpono. ʻO ka ʻike ka ʻoihana moena e kaʻana like, aia nā nīnau hou aʻe e hoʻolohe i kā mākou pūnaewele, e hoʻomau mākou i ka hoʻonui.