Hlobo luni lwe-mattress ye-lumbar spine

Okulandelayo, inkampani kamatilasi brand futhi ukusika crap, iqinile kafushane kanjani ukwethula umatilasi we lumbar umgogodla. I-1, induku namadigri: ukulala okuphansi kukalwa ngesandla umatilasi wesokudla ungenza umgogodla ugcine ukwelula kwemvelo, kanye nehlombe, ukhalo kanye ne-hip joint ngokuphelele, kungashiyi zikhala. 2, ubulukhuni obuthambile khumbula u-3:1 khumbula isimiso: umatilasi awukwazi ukuwohloka, futhi uthambile ukuya ekuwohlokeni awumkhulu kakhulu. Ungase futhi ukhethe umatilasi, ngokuvumelana nesimiso 3:1, 3 cm obukhulu umatilasi, ukucindezela isandla oshona phansi 1 cm ezifanele; Umatilasi owugqinsi ongu-10 cm, umgodi omncane ongu-3 mm othambile oqinile omaphakathi, njalo njalo. Lala phansi kumatilasi, isandla uye entanyeni, okhalweni bese uhlehla uze ufike ethangeni phakathi kwalokhu kugoba okuthathu okusobala phakathi nendawo, bheka kunegebe; Ukujikela ohlangothini olulodwa, izame ngendlela efanayo ijika izingxenye zomzimba futhi ingabe kukhona igebe phakathi komatilasi. Uma isandla singakwazi ukungena kalula ezikhaleni, kubonisa ukuthi umbhede unzima kakhulu. Uma entendeni yesandla sakho eduze igebe, kubonisa ukuthi umatilasi nabantu ngesikhathi ubuthongo intamo, emuva, okhalweni, hip nomlenze ijika yemvelo kufanelekile. Ulwazi yizinkampani zohlobo lukamatilasi ongabelana ngazo, kunemibuzo eminingi okufanele uyinake iwebhusayithi yethu, sizoqhubeka nokuvuselela