Ana koya maka katifa na bazara na yanayi yadda za a zabi gado mai kyau

Farashin katifa na bazara a yau yana koya muku yadda za ku zabi mai kyau gadonmu, daga matashin kai zuwa katifa, komai na gadon da muke kwana da katifun lafiya duk anan ne don gabatar muku dalla-dalla.

zabi na farko na matashin kai shine: ko zai iya kiyaye wuyan wuyansa, barcin gefe, radian na al'ada na al'ada, don haka katifa na bazara ana taƙaita wadannan matashin don zaɓar manyan abubuwan.:

1, matashin kai mai kauri mai kyau a bangarorin biyu, mirgina kan barcin gefe, vertebra na mahaifa yana da tallafi sosai.

2, goyon bayan gaba ɗaya tsayin kashin mahaifa shine 6 cm, tsayin matashin matashin kai Shawarwari game da 6 cm; Yara tsayin matashin kai yana ƙaruwa da shekaru, takwas, mai shekaru tara girman matashin matashin kai 3 cm.

3, Nisa na matashin kai da fadin kafada daidai yake da

4, mai kyau na roba. Kada saboda extrusion nakasawa, na iya zama batun na halitta kai da wuya nauyi

5, zane tare da radian radian, ana iya gyara kai akan matashin kai

6, kowane nau'in kaddarorin kayan abu daban-daban, dole ne a yi su cikin iska mai iska da yardar rai. Matashin gashin tsuntsu yana da dadi, amma bai dace da masu fama da rashin lafiya ba; Fiber roba, babu rashin lafiyar jiki, amma rashin bacci mara kyau.

na biyu, na halitta spring katifa kamfanonin so a ce shi ne ya zabi dace da ka katifa:

Hanyar daya, idan za ku iya kwance a hankali fiye da minti 10, kuma ku ji barci, ya dace da katifa da gaske ( , ba shakka, idan akwai dace da matashin ku ) Saboda kyakkyawan katifa, matashin kai ya kamata ba kawai ya dace da jikin mutum na vertebra ba, kuma yana iya rage matsi na jikin mutum.

Hanyar 2, Hakanan zaka iya amfani da 'gwajin makamashi na tsoka' don gwadawa: kwanta akan nau'ikan katifa daban-daban, ƙafafu zuwa sama sama, gwada ƙarfin ƙafarka, ƙarfin ƙafarka lokacin da mafi girman katifa ya daidaita tare da lanƙwan katifa na katifa, saboda kashin kashin baya ba tare da katsewa ba, ƙafa shine mafi ƙarfi, katifa ya dace da ku.

na halitta spring katifa farashin, katifa ya kamata kula da zabi na biyu

(1) goyon bayan kugu ne

zaɓi katifa, ƙila kuma ya kwanta na ɗan lokaci, idan kun ji kugu yana da komai, don haka ko da dubban ɗaruruwan katifa, daga iska mai yawa sun dawo, ba abin da kuke buƙata ba. Idan kun ji buƙatar gyaran kafa na fuska don jin dadi, wannan shine saboda kugu ya fahimci matsi na fili, buƙatar raba nauyin haɗin gwiwa na hip, don samun irin wannan jin.

(2) kafada da kwanciyar hankali

gefe ka kwanta ka ji ma'anar damuwa na kafada, hip, idan ka ji matsi da yawa a cikin 'yan mintoci kaɗan, don haka katifa ya yi maka wuya, ko da yake goyon baya ya isa, amma jin dadi yana da rashin lafiya, shi ma bai dace da kai ba, yana iya haifar da rashin lafiyar jini a cikin barci.

barci ya bambanta da yanzu!

barci fahimtar kimiyya da bayanin rayuwa, da fatan za a kula sosai don sabuntawa mai ƙarfi

subscription 'katifa', barka da warhaka