Hlola okuhle nokubi kukamatilasi oqine kakhulu

Umbhali: Synwin– Abahlinzeki be-Mattress

Kubaluleke kakhulu ukukhetha umatilasi ofanele wena futhi uzizwe ukhululekile. Abantu abaningi bazokhetha umatilasi oqine kancane. Eqinisweni, ifaneleka kakhulu kwabanye abantu futhi inezinzuzo ezithile, kodwa kubantu abavamile, kukhona ukonakala okuthile. , kukhona okuhle nokubi noma kunjalo. Izinzuzo zomatilasi abaqine kakhulu: Uma kuqhathaniswa nomatilasi abathambile, abantu baseShayina ngokuvamile bajwayele ukulala komatilasi abaqinile, hhayi nje ngenxa yalo mkhuba kodwa nangenxa yezinzuzo eziningi. Isibonelo, omatilasi abansundu, abathambile futhi abaqinile ngokwesilinganiso, banokungena kahle komoya, futhi basetshenziswa abantu abadala, izingane ezisakhula, kanye nabantu abanezinhlungu okhalweni.

Kubantu abanezinhlungu eziphansi emuva, ukulala kumatilasi okunzima kakhulu kunganciphisa ingcindezi kuma-intervertebral discs. Ukulala kumatilasi athambile akusebenzi nje kuphela, kodwa futhi kubhebhethekisa lesi sifo. Ingakwazi ukulondoloza isimo sokugoba somzimba womuntu, ayiwuthwali umgogodla, ithuthukise ukujikeleza kwegazi, futhi ibe nomthelela wokunciphisa ubuhlungu. Ukungalungi komatilasi oqine kakhulu: Umatilasi oqine kakhulu ngeke uthinte umgogodla wakho, kodwa amahlombe nezinqulu zakho zingase zisebenze ngokweqile, okungase futhi kuthinte izinga lokulala.

Iqine kakhulu noma ithambe kakhulu, i-rebound ayilungile. Umuntu onomatilasi oqine kakhulu uthwala kuphela ingcindezi emaphuzwini amane ekhanda, emhlane, ezinqeni nasezithendeni, nezinye izingxenye zomzimba azenziwanga ngokugcwele. Umatilasi onjalo uzoba yingozi empilweni isikhathi eside. Ngokusho kokwethulwa kwabakhiqizi bakamatilasi oqinile, kunconywa ukuthi ukhethe umatilasi onobunzima obumaphakathi ngokuya ngemikhuba yakho yokulala, noma ukhethe umatilasi onephedi elinsundu ngakolunye uhlangothi kanye neSimmons ngakolunye uhlangothi, ongashintshwa kaningi futhi ungenza nokuthi umatilasi uphefumule.