Onani zabwino ndi zoyipa za matiresi omwe ali olimba kwambiri

Wolemba: Synwin– Othandizira matiresi

Ndikofunika kwambiri kusankha matiresi omwe ali oyenera kwa inu komanso omasuka. Anthu ambiri amasankha matiresi olimba pang'ono. Ndipotu, ndi yabwino kwa anthu ena ndipo ili ndi ubwino wina, koma kwa anthu wamba, pali zovuta zina. , pali ubwino ndi kuipa. Ubwino wa matiresi olimba kwambiri: Poyerekeza ndi matiresi ofewa, anthu a ku China kaŵirikaŵiri anazoloŵera kugona pa matiresi olimba, osati kokha chifukwa cha chizoloŵezicho komanso chifukwa cha mapindu ambiri. Mwachitsanzo, matiresi a bulauni, omwe ali ofewa pang'ono komanso olimba, amakhala ndi mpweya wabwino, ndipo amagwiritsidwa ntchito ndi okalamba, ana omwe akukula, komanso anthu omwe ali ndi ululu m'chiuno.

Kwa anthu omwe ali ndi ululu wammbuyo, kugona pa matiresi omwe ndi ovuta kwambiri kumachepetsa kupanikizika kwa intervertebral discs. Kugona pa matiresi ofewa sikungothandiza, komanso kumawonjezera matendawa. Imatha kukhala ndi kaimidwe kopindika kwa munthu, sikulemetsa msana, imathandizira kufalikira kwa magazi, komanso imachepetsa ululu. Kuipa kwa matiresi omwe ali olimba kwambiri: matiresi omwe ali olimba kwambiri sangakhudze kwambiri msana wanu, koma mapewa anu ndi m'chiuno zimatha kugwira ntchito mopitirira muyeso, zomwe zingakhudzenso khalidwe la kugona.

Zolimba kwambiri kapena zofewa kwambiri, kubwezeretsanso sikoyenera. Munthu wokhala ndi matiresi olimba kwambiri amangonyamula kukakamiza pa mfundo zinayi za mutu, msana, matako ndi zidendene, ndi ziwalo zina za thupi sizimagwiritsidwa ntchito mokwanira. matiresi oterowo adzakhala owononga thanzi kwa nthawi yaitali. Malinga ndi kuyambika kwa opanga matiresi olimba, tikulimbikitsidwa kusankha matiresi okhala ndi kuuma pang'ono malinga ndi zomwe mumagona, kapena kusankha matiresi okhala ndi bulauni mbali imodzi ndi Simmons mbali inayo, yomwe imatha kusinthidwa pafupipafupi komanso imatha kupangitsa kuti matiresiwo azipuma.