Jonga izinto ezilungileyo kunye nezibi zomandlalo oqine kakhulu

Umbhali: Synwin– Ababoneleli ngoomatrasi

Kubaluleke kakhulu ukukhetha umatrasi okulungeleyo kwaye uzive ukhululekile. Abantu abaninzi baya kukhetha umatrasi olukhuni kancinci. Enyanisweni, ifanelekile ngakumbi kwabanye abantu kwaye ineenzuzo ezithile, kodwa kubantu abaqhelekileyo, kukho ukungonakali okuthile. , kukho izinto ezilungileyo kunye nezingalunganga kunjalo. Iingenelo zoomatrasi omelele kakhulu: Xa kuthelekiswa noomatrasi abathambileyo, abantu baseTshayina baqhele ukulala koomandlalo abaqinileyo, kungekuphela nje ngenxa yomkhwa kodwa nangenxa yeenzuzo ezininzi. Umzekelo, oomatrasi abamdaka ngomlinganiselo othambileyo noqinile, banokungena umoya kakuhle, yaye basetyenziswa ngabantu abadala, abantwana abasakhulayo, nabantu abaneentlungu ezinqeni.

Kubantu abaneentlungu ezisezantsi, ukulala kwi-mattress enzima kakhulu kunokunciphisa uxinzelelo kwiidiski ze-intervertebral. Ukulala kwi-mattress ethambileyo akusebenzi nje kuphela, kodwa kwandisa isifo. Inokugcina ukugoba komntu ngokwasemzimbeni, ayiwuthwali umthwalo kumqolo, ikhuthaza ukujikeleza kwegazi, kwaye inefuthe lokunciphisa iintlungu. Ukungalungi komandlalo onzima kakhulu: Umatrasi onzima kakhulu awuyi kuchaphazela kakhulu umqolo wakho, kodwa amagxa akho kunye nezinqe zinokusebenza ngokugqithiseleyo, ezinokuchaphazela umgangatho wokulala.

Inzima kakhulu okanye ithambile kakhulu, i-rebound ayifanelekanga. Umntu onomandlalo onzima kakhulu uthwala uxinzelelo kuphela kumanqaku amane entloko, umva, iimpundu kunye nezithende, kunye namanye amalungu omzimba awaphunyezwanga ngokupheleleyo. I-mattress enjalo iya kuba yingozi kwimpilo ixesha elide. Ngokokwaziswa kwabenzi bomandlalo oqinileyo, kuyacetyiswa ukuba ukhethe umatrasi onobunzima obuphakathi ngokwemikhwa yakho yokulala, okanye ukhethe i-mattress ene-brown pad kwelinye icala kunye ne-Simmons kwelinye icala, enokutshintshwa rhoqo kwaye inokwenza ukuba umatrasi uphefumle.